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10 Reasons Why You Should Eat Avocado Toast and My Top 10 Ways to Make it

One of my all-time FAVORITE breakfasts (or lunch or dinners) is Avocado Toast!!! I love it from the bottom of my heart. There are literally hundreds of ways to make it AND they all taste new, fresh and amazing. You can shape your avocado toast by the season and add all the great nutrients you

By |2019-12-02T10:52:43-05:00April 8th, 2019|1fw blog, Recipes|0 Comments

Toxic Tits: My Story of How an FDA Approved Product was Slowly Killing Me

Sometimes you just know something isn't right. I've learned to listen to my inner voice since becoming a widow in October of 2009. Life has taught me that my inner voice is there for a reason and I should heed what it's telling me. In 2017 and 2018, I just didn't feel good. Truth be

By |2019-04-06T13:22:22-04:00April 2nd, 2019|1fw blog, Health|40 Comments

The Progress of Grief

Progress - When I Googled it, the example sentence was, “The darkness did not stop my progress.” How appropriate is that?! If you’re reading this post, it’s safe for me to assume that you’ve lost someone you love at some point. And you’ve likely experienced or are experiencing that darkness (which can be especially difficult

By |2019-03-28T14:02:53-04:00March 28th, 2019|1fw blog, grief, guest contributors|2 Comments

The Health Food Trap. How to Spot Lies In Marketing to Eat Well.

Don’t be fooled! Next time you’re out shopping, watch for the words “Healthy”, “Low fat”, “Reduced Sugar”, and “Natural” on your food packaging. They are all buzzwords geared to sell products to those wanting to make better choices for themselves and their family. Sadly, they can be quite misleading.  Healthy is subjective and can be used

By |2019-03-24T11:51:31-04:00March 24th, 2019|1fw blog, Health|0 Comments

For The Woman At War With Her Body

I spent years at war with my body. At the time, I believed the war was external, caught up within numbers on scales, clothing brands and measurements. My value, my worth, and my life seemed to fluctuate with the rise and fall of numbers that nobody knew, or honestly cared about, except for me. As

By |2019-12-28T20:29:10-05:00March 23rd, 2019|1fw blog, Health, Uncategorized|1 Comment

The Path to Self-Forgiveness

A few years ago I read an article about forgiveness and there was a piece of it that resonated with me: “Anger, bitterness, resentment and vengeance can rob our very existence of any semblance of contentment” It made me reflect on my personal ability to forgive. I must admit, I tend to hold onto resentment a

By |2019-03-22T12:45:17-04:00March 22nd, 2019|1fw blog, Health, Uncategorized|1 Comment

Food Allergies and Intolerances

For years, I was upset that I couldn’t eat what everyone else ate. The thought of a grilled cheese sandwich, teriyaki chicken or pastries was preoccupying, to say the least, and the cause of more than a few pity parties. The list goes on. I couldn’t drink iced drinks because my teeth were too sensitive.

By |2019-03-22T11:11:46-04:00March 22nd, 2019|1fw blog, guest contributors, Health, Whole Foods|0 Comments

Healing Grief Through the Power of Endorphins

(An excerpt from my best-selling book, Healthy Healing) Sitting on a beautiful beach in Los Cabos, Mexico, I hit my personal rock bottom. I remember sitting there, looking out at the beautiful turquoise sea, and thinking that all I wanted to do was curl up and cry. For the first time in my entire life,

By |2019-12-03T13:59:10-05:00March 19th, 2019|1fw blog, grief, Health|0 Comments

Finding Magic and Becoming Your Own Superhero

The darkness will come, and it will envelop all that you are and take what feels like your very last breath to survive. It is all but guaranteed. Not one person escapes this life without personal pain and difficult days. We all know loss, we all learn grief. It may look different for each person

By |2019-03-19T15:40:11-04:00March 19th, 2019|1fw blog, grief, Health, Parenting After Loss|2 Comments