Hi Friends, I was in my mid-40s when it started. Not with hot flashes or any of the things I’d vaguely filed under “menopause stuff.” It started with anxiety…. out of nowhere, no real trigger, just this low hum of […]
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Let’s talk protein powders—because with so many options on the market, it’s easy to get overwhelmed. If you’ve ever stood in the supplement aisle staring at tubs labeled whey isolate, plant-based blend, collagen, or casein, wondering which one will actually […]
It’s sad to me how little emphasis women have on lifting weights. I’ve been a trainer for more than 13 years, and the line I hear, still today, is, “I don’t want to get bulky.” That comment still drives me […]
Who doesn’t love a good curry? You are going to thank me for this one (as always). Love you guys, don’t forget to share! Serves 4 1 tbsp. olive oil 3 cloves garlic, minced ½ tsp. ginger, minced 1 tsp. […]
Tacos! Tacos! Tacos!!! You don’t want to miss this one if you love tacos as much as I do! Get the recipe here (always). You’re welcome 😉 Chipotle Shrimp Tacos with Avocado-Mango Salsa Serves 4 1 lb. (450g) shrimps, peeled & […]
Fluffy Protein Pancakes with Blueberry Sauce Protein is critically important for everything from avoiding sarcopenia (loss of muscle mass as we age) to helping us age and live longer well. My current client recommendation is 1 gram per pound of desired […]
Who is looking for a delicious, summer recipe that taste delicious? This is a good one for you and it’s super simple and easy! Ready? Severs 4 2 large cucumbers 4 tbsp. mayonnaise 1 tsp. sriracha sauce 4 tbsp. cream […]
Did you know that Omega 3’s are super important during menopause? Why? Serves 2 3.2 oz. (90g) quinoa 12 oz. (340g) salmon filets 1 small red onion, sliced 4 tbsp. lemon juice, divided 10.6 oz. (300g) cherry tomatoes, halved ½ cucumber, […]
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