Michelle Steinke-Baumgard is an author for HarperCollins, speaker, fitness coach, mother, adventurer, and remarried widow. After losing her husband Mitch in 2009, she turned to exercise and outdoor adventure as an outlet for grief and a way to handle stress.
Michelle knew in her soul that it had become her life purpose to educate the masses on grief, wellness, and the connection to mind and body. Michelle found fitness and somatic healing so powerful that she eventually quit her corporate VP job to become a coach. Since then, Michelle has been featured in Fitness Magazine and Shape Magazine and has contributed to articles for Prevention Magazine, The Huffington Post, and countless other media outlets. Michelle has coached thousands of people to better health and a more empowering walk through grief.
Michelle’s mission is to help people live a full, healthy, and intentional life beyond life’s most challenging moments. In addition to her virtual training business and adventure company, Michelle recently launched her own nonprofit, Live the List. Her nonprofit focuses on helping widows and widowers complete bucket list dreams to honor their late spouse while moving boldly into their future.
My gift to you, a few of our free wellness guides to help you start your journey.