In 2013, My1FitLife Wellness was born out of a desire to make fitness and healing more accessible to the masses. Michelle and Keith believe in total body wellness, not just physical fitness, to help you deal with life’s most challenging moments. Over the past ten years, they have trained thousands to better health, mental mindset, and an overall love of their fit life. Join My1FitLife Wellness now and start living your best life. COMING SOON

6 week challenge
PDF  Title

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus

PDF  Title

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus

PDF  Title

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus

PDF  Title

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus

Wellness Recipes
Teriyaki Chicken Cucumber Sushi

Who is looking for a delicious, summer recipe that taste del...

Salmon Quinoa Salad

Did you know that Omega 3’s are super important d...

Aloe Citrus Bloat Buster

THIS SPECIAL DRINK IS A GREAT WAY TO START YOUR DAY BECAUSE ...

Michelle’s Breakfast Burrito

  ‍This recipe looks a lot more complicated than it a...


Are you interested in some coaching? Sign Up Now