In 2013, My1FitLife Wellness was born out of a desire to make fitness and healing more accessible to the masses. Michelle and Keith believe in total body wellness, not just physical fitness, to help you deal with life’s most challenging moments. Over the past ten years, they have trained thousands to better health, mental mindset, and an overall love of their fit life. Join My1FitLife Wellness now and start living your best life. COMING SOON

6 week challenge
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Wellness Recipes
Thai Mango Chicken Curry

Who doesn’t love a good curry You are going to thank m...

Chipotle Shrimp Tacos with Avocado-Mango Salsa

Tacos! Tacos! Tacos!!! You don’t want to miss this one...

Pancakes for Dinner?

Fluffy Protein Pancakes with Blueberry Sauce Protein is crit...

Teriyaki Chicken Cucumber Sushi

Who is looking for a delicious, summer recipe that taste del...


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