In 2013, My1FitLife Wellness was born out of a desire to make fitness and healing more accessible to the masses. Michelle and Keith believe in total body wellness, not just physical fitness, to help you deal with life’s most challenging moments. Over the past ten years, they have trained thousands to better health, mental mindset, and an overall love of their fit life. Join My1FitLife Wellness now and start living your best life. COMING SOON

6 week challenge
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Wellness Recipes
Pancakes for Dinner?

Fluffy Protein Pancakes with Blueberry Sauce Protein is crit...

Teriyaki Chicken Cucumber Sushi

Who is looking for a delicious, summer recipe that taste del...

Salmon Quinoa Salad

Did you know that Omega 3’s are super important d...

Aloe Citrus Bloat Buster

THIS SPECIAL DRINK IS A GREAT WAY TO START YOUR DAY BECAUSE ...


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