Change for the better As women, we are given this gift of intuition that will rarely steer us in the wrong direction IF we are willing to set aside our rational, overthinking minds and lean into our inner voice. Many […]
CHANGE IS SCARY Hello, world; allow me to reintroduce myself. I’m Michelle Steinke-Baumgard, the founder of One Fit Widow. I started One Fit Widow more than a decade ago after the tragic airplane crash of my late husband, Mitch. At […]
The last few years, I’ve spent a huge amount of my time studying the brain and neural-plasticity as well as somatic forms of therapy. When a deeply traumatic life circumstance happens it forms a deep neural pathway in the brain. […]
