Let’s talk protein powders—because with so many options on the market, it’s easy to get overwhelmed. If you’ve ever stood in the supplement aisle staring at tubs labeled whey isolate, plant-based blend, collagen, or casein, wondering which one will actually […]
We tend to romanticize the “fresh start.”New Year’s. Mondays. Birthdays. Tragedy. Triumph. Divorce. Death. Moving.Like it’s some massive line in the sand—before this, I was that person. Now I’m someone new. But starting over? It’s rarely clean. It’s not wrapped […]
Serves 2 – Takes 5 Minutes In a blender, combine almond milk, frozen mango, protein powder, and handful of ice. Blend until smooth and creamy. Pour into serving bowls and garnish with crushed peanuts and sesame seeds. Serve immediately and […]
I wish you knew that when I went through my darkest days of grief, it was harder for to be with some of those people I loved. Seeing everyone’s life stay the same while mine had fallen apart was more […]
It’s sad to me how little emphasis women have on lifting weights. I’ve been a trainer for more than 13 years, and the line I hear, still today, is, “I don’t want to get bulky.” That comment still drives me […]
#1 – Do, don’t ask.Often, grieving people don’t know what they need or want. Many people also struggle to ask for help.If you do without asking, you eliminate the stress and decision-making fatigue at a time when they are overwhelmed and […]
A response I think many of use need to use more frequently. We make ourselves smaller, we quiet our voice, we shrink for the comfort of others. I’m just as guilty of it here on social as I am in […]
What is the Psoas and why is it called, “the emotional junk drawer?” The psoas muscle is a long, thick muscle that runs vertically along the lumbar spine and extends down to the thigh bone (femur). It is considered one […]
