Coach Keith from My1FitLife has created a fantastic FREE document to help you take better care of yourself during this global pandemic. Click on the link below to grab your free copy! He covers lots of ways to deal with […]
A few simple tips from Michelle on how to be healthy when eating out this holiday season! Just because you have goals that include living a healthier life doesn’t mean you can’t enjoy eating out or hanging with friends. Maybe […]
They were just 13 months and nearly three years old when their Dad died in a small plane crash. They were BABIES; I hadn’t even stopped nursing our son yet. He was still in diapers; she was just out of […]
We here at My1FitLife are keen on keeping your muscles and your immunity systems strong! Winter means it’s time to pump up your immunity game. I’m sharing one of my favorite immune-boosting weapons, so you can go through the winter […]
A little over a year ago, my husband came home with a fascinating book about how our body stores trauma and tension deep in our muscular and nervous system. The book, written by Dr. David Berceli, after he spent three […]
I posted this on Facebook on November 17, 2015, and within a day it had been seen by over 1 million people and shared over 6k times. So I figured it was time to put it in a blog so […]
Quick, easy, delicious and HEALTHY. Oh heck, YES! As my clients know, coming from a long history of disliking cooked vegetables, I have problems getting them in my mouth before my 10 am smoothie time. I found a cure! I […]
December 22…. Five years ago tonight, by a quiet fireplace he looked deep into my eyes and asked me to be his wife. He was well aware of my journey thus far, my pain, my heartache, my young children, his […]
HAVING A SUCCESSFUL RELATIONSHIP WITH IN-LAWS AFTER
NIGHTCLUB WIDOW ACCEPTANCE I remember being desperate for adult conversation after I lost my husband. He was my best friend and the loneliness was breathtaking. Who I was able to have a conversation with was up for debate after his […]
