Coach Keith from My1FitLife has created a fantastic FREE document to help you take better care of yourself during this global pandemic. 

Click on the link below to grab your free copy! 

He covers lots of ways to deal with your stress including….

  • Stress and Inflammation
  • Breathing
  • Exercise
  • Mindfulness and so much more!

Grab your free copy at the link below. No email required. 

Beat the Stress: 24 Ways to Reduce Stress in the Midst of Covid-19