Teriyaki Chicken Cucumber Sushi

Who is looking for a delicious, summer recipe that taste delicious This is a goo...

July 19, 2024
Salmon Quinoa Salad

Did you know that Omega 3’s are super important during menopause Why ...

July 18, 2024
Mending While Blending: Lessons Learned Over Time

This photo was in Facebook memories from more than a decade ago These kids are a...

July 17, 2024
8 Unexpected Ways to Support Your Grieving Friends

#1 – Do, don’t askOften, grieving people don’t know what they need or...

July 10, 2024
If I’m Too Much for You, Go Find Less

A response I think many of use need to use more frequently  We make ourselv...

July 8, 2024
Solo Parenting is a Grind

If you are doing it alone because of death or a co-parent who doesn’t show up,...

July 3, 2024
Tools to help life the grief fog
The Grief Fog Will Eventually Lift

tools to help life the grief fog...

June 20, 2024
The Emotional Junk Drawer

What is the Psoas and why is it called, “the emotional junk drawer”  Th...

June 14, 2024
Get the Life Insurance

I don’t care how young you are I don’t care if you just got married ...

June 10, 2024
Someday We Will All Learn the Pain of Loss

Do you stop missing your father or mother when they pass Do you forget a child w...

June 4, 2024
Mama…do you hide?

Do you look in the mirror and focus on what you think you lack Do you see the pl...

May 24, 2024
Practice Your New Habits Until They Stick

Our patterns keep us stuck in a life we don’t want I get it; I’ve lived it t...

May 20, 2024
5 Things I Wish I had Been Taught About my Body Composition in High School

Your girls (and maybe you) need to know this Things I wish I had been taught abo...

May 15, 2024
The Beauty of Those Who’ve Lost

There is a beauty within those who’ve known devastating loss A tapestry of vib...

April 25, 2024
5 Reasons Every Grieving Person Should Lift Weights

Lifting weights is about more than reaching a desired aesthetic with your body&n...

April 23, 2024
The Duality of Grief

As you exericse, the movement will push you forward The pain will wash over your...

April 9, 2024
Worth the work

Oh the work… It’s hard It’s relentless It’s sometimes very difficult...

August 25, 2023
Change for the better

Change for the better As women, we are given this gift of intuition that will ra...

August 15, 2023
Change is Scary

CHANGE IS SCARY Hello, world; allow me to reintroduce myself I’m Michelle ...

July 26, 2023
Finding the light when struggling with grief

Finding the light when struggling with grief The light It’s always there, guid...

July 17, 2023
Remapping Your Neural Pathways in Grief

The various losses we experience shape us in more ways than we often realize My ...

July 12, 2023
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