Get the Life Insurance

I don’t care how young you are I don’t care if you just got married ...

June 10, 2024
Someday We Will All Learn the Pain of Loss

Do you stop missing your father or mother when they pass Do you forget a child w...

June 4, 2024
Mama…do you hide?

Do you look in the mirror and focus on what you think you lack Do you see the pl...

May 24, 2024
Practice Your New Habits Until They Stick

Our patterns keep us stuck in a life we don’t want I get it; I’ve lived it t...

May 20, 2024
5 Things I Wish I had Been Taught About my Body Composition in High School

Your girls (and maybe you) need to know this Things I wish I had been taught abo...

May 15, 2024
The Beauty of Those Who’ve Lost

There is a beauty within those who’ve known devastating loss A tapestry of vib...

April 25, 2024
5 Reasons Every Grieving Person Should Lift Weights

Lifting weights is about more than reaching a desired aesthetic with your body&n...

April 23, 2024
The Duality of Grief

As you exericse, the movement will push you forward The pain will wash over your...

April 9, 2024
Worth the work

Oh the work… It’s hard It’s relentless It’s sometimes very difficult...

August 25, 2023
Change for the better

Change for the better As women, we are given this gift of intuition that will ra...

August 15, 2023
Change is Scary

CHANGE IS SCARY Hello, world; allow me to reintroduce myself I’m Michelle ...

July 26, 2023
Finding the light when struggling with grief

Finding the light when struggling with grief The light It’s always there, guid...

July 17, 2023
Remapping Your Neural Pathways in Grief

The various losses we experience shape us in more ways than we often realize My ...

July 12, 2023
I didn’t grow up with a lot of happy holiday memories

I didn’t grow up with a lot of holiday memories I didn’t grow up wit...

July 4, 2023
Nine Years Ago

Nine years ago tonight, I was getting ready to remarry To say I was scared was a...

June 26, 2023
You are still here for a reason

You are going to have to make the decision to live again after life throws you c...

June 23, 2023
1 year ago today…

If he could, he’d sit with me in a place like this, basking in the stunning mo...

June 10, 2023
The Truth About Being a Mother

Mother’s Day is this weekend Being a mother (and bonus mother) is one of t...

May 14, 2023
Addicted to the Negative Thoughts

The last few years, I’ve spent a huge amount of my time studying the brain and...

May 9, 2023
Be Grateful for the Little Things

Sometimes I suck at seeing the love The love when he handles the hard things so ...

April 13, 2023
Dear World, This is Grief

In the blink of an eye, it appears that the entire world is collectively experie...

December 20, 2021
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