tools to help life the grief fog...
What is the Psoas and why is it called, “the emotional junk drawer” Th...
I don’t care how young you are I don’t care if you just got married ...
Do you stop missing your father or mother when they pass Do you forget a child w...
Do you look in the mirror and focus on what you think you lack Do you see the pl...
Our patterns keep us stuck in a life we don’t want I get it; I’ve lived it t...
Your girls (and maybe you) need to know this Things I wish I had been taught abo...
There is a beauty within those who’ve known devastating loss A tapestry of vib...
As you exericse, the movement will push you forward The pain will wash over your...
Oh the work… It’s hard It’s relentless It’s sometimes very difficult...
Change for the better As women, we are given this gift of intuition that will ra...
CHANGE IS SCARY Hello, world; allow me to reintroduce myself I’m Michelle ...
Finding the light when struggling with grief The light It’s always there, guid...
The various losses we experience shape us in more ways than we often realize My ...
I didn’t grow up with a lot of holiday memories I didn’t grow up wit...
Nine years ago tonight, I was getting ready to remarry To say I was scared was a...
You are going to have to make the decision to live again after life throws you c...
If he could, he’d sit with me in a place like this, basking in the stunning mo...
Mother’s Day is this weekend Being a mother (and bonus mother) is one of t...
The last few years, I’ve spent a huge amount of my time studying the brain and...
