Dare to fly higher

I need to change my

The Truth About Being a Mother

Mother’s Day is this weekend Being a mother (and bonus mother) is one of the hardest things I’ve ever done, especially after Mitch passed I think women give their all to others, it’s just part of our DNA but when […]...

May 14, 2023

Addicted to the Negative Thoughts

The last few years, I’ve spent a huge amount of my time studying the brain and neural-plasticity as well as somatic forms of therapy When a deeply traumatic life circumstance happens it forms a deep neural pathway in the brain […]...

May 9, 2023

Be Grateful for the Little Things

Sometimes I suck at seeing the love The love when he handles the hard things so I don’t get stressed The long hours he works and I wish he’d just not be so dedicated and just relax The love he […]...

April 13, 2023

Tomato Basil Soup – Vegan

If you are anything like me, you LOVE soup I love it, especially on cold winter days I load it up with fresh herbs and a toasted piece of bread and it makes me so happy One of my favorites […]...

December 20, 2021

Creamy Vegan Mushroom Soup

The past few months, I’ve taken some time off social media to regain my footing and return to some basic things I love…like cooking We have all been home a lot more, so I’ve played in the kitchen and created […]...

December 20, 2021

Dear World, This is Grief

In the blink of an eye, it appears that the entire world is collectively experiencing something many of us know personally and profoundly Grief It’s not neat, pretty, defined, or in the case of Covid-19, expected Grief has a life […]...

December 20, 2021

Beat the Stress: 24 Ways To Reduce Stress In the Midst of Covid-19

Coach Keith from My1FitLife has created a fantastic FREE document to help you take better care of yourself during this global pandemic  Click on the link below to grab your free copy!  He covers lots of ways to deal with […]...

December 20, 2021

Michelle’s Breakfast Burrito

  ‍This recipe looks a lot more complicated than it actually is It’s one of my faves, and it comes together in just a few minutes   It’s even quicker to prepare if you pre-chop your veggies on the weekend […]...

December 20, 2021

Breaking Fitness Stereotypes and Finding True Health

Can we talk very honestly and frankly about health, fitness, and our cultural standards around how we look for a moment I decided to put a photo collage of myself together at various moments in my life I’ve lived every […]...

December 20, 2021

Aloe Citrus Bloat Buster

THIS SPECIAL DRINK IS A GREAT WAY TO START YOUR DAY BECAUSE IT’S PACKED WITH FOODS THAT ARE AMAZING FOR YOUR GUT HEALTH!   You can find pure aloe juice at most natural food stores or supplement shops Aloe […]...

December 20, 2021

Unlocking New Year Magic

    December 31st, 2010, just fourteen months after the untimely death of my healthy and young husband, and I realized life was never going to improve, change or move forward unless I did the work to make something happen   […]...

December 20, 2021

10 Surprising Health Benefits of Cucumbers and My Favorite Go-To Quick Salad Recipe

I love, love, LOVE cucumbers!! Did you know not only are these cool little crunchy veggies tasty, but they are also actually really good for you Cucumbers are nutrient-dense but are not high in calories; therefore, they make for a […]...

December 20, 2021

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