Dare to fly higher

I need to change my

The Hamster Wheel of Fitness, Dangerous Trends and Discovering the 5 Pillars of Wellness

I’ve been in the fitness industry for over ten years now I’ve coached thousands of people, I’ve written for significant […]...

December 20, 2021

Healing From Trauma – Why You Shouldn’t Leave the Body Behind

It’s time we STOP believing that all trauma healing work happens in our minds, we must reconnect the body, and […]...

December 20, 2021

Dear Widow Police – I Won’t Revoke My Card

Nearly ten years ago, I was given exclusive membership to one of the world’s crappiest clubs October 9th, 2009 – […]...

December 20, 2021

Michelle’s Super Popular 5-Minute Banana Pancakes!

These are the fastest, easiest and tastiest pancakes you will ever make Less than 5-minutes for a healthy breakfast!...

December 20, 2021

10 Ways You Can Help A Grieving Solo Parent This Holiday Season

I became a solo parent in the blink of an eye on a cool October morning I woke up as […]...

December 20, 2021

Uncluttering our Christmas

Let’s chat about parenting guilt for a few minutes Who has ever experienced the soul-crushing guilt of not giving your […]...

December 20, 2021

What You Don’t Know About That Parent Who Brags

They were just 13 months and nearly three years old when their Dad died in a small plane crash They […]...

December 20, 2021

Grilled Chicken with Immunity Boosting Spice Mix Rub

We here at My1FitLife are keen on keeping your muscles and your immunity systems strong! Winter means it’s time to […]...

December 20, 2021

What is TRE®? Tension/Trauma Releasing Exercises

A little over a year ago, my husband came home with a fascinating book about how our body stores trauma […]...

December 20, 2021

Banana Bites: Dessert That Mom and the Kids Both Love

Want to give your kids a wonderful tasting dessert without all the added sugar and colorings  This is whole food […]...

December 20, 2021

7 Ingredient Potato Leek Soup Made in Minutes – Vegan Optional!

I LOVE, LOVE, LOVE, soup!!! I especially love soup when it’s fast, easy, cheap, healthy and delicious! Potato Leek Soup […]...

December 20, 2021

Raw, Easy, and Good? Take Your Snack Game To A New Level With My 10 Favorite Energy Bite Recipes!

Ingredients 3/4 cup creamy peanut butter 1 1/4 cup old fashioned oats 3/4 cup ground flax seeds 3 tablespoons honey […]...

December 20, 2021

Page 2 of 11