Dare to fly higher

I need to change my

Tomato Basil Soup – Vegan

If you are anything like me, you LOVE soup I love it, especially on cold winter days I load it […]...

December 20, 2021

Creamy Vegan Mushroom Soup

The past few months, I’ve taken some time off social media to regain my footing and return to some basic […]...

December 20, 2021

Dear World, This is Grief

In the blink of an eye, it appears that the entire world is collectively experiencing something many of us know […]...

December 20, 2021

Beat the Stress: 24 Ways To Reduce Stress In the Midst of Covid-19

Coach Keith from My1FitLife has created a fantastic FREE document to help you take better care of yourself during this […]...

December 20, 2021

Michelle’s Breakfast Burrito

  ‍This recipe looks a lot more complicated than it actually is It’s one of my faves, and it comes […]...

December 20, 2021

Breaking Fitness Stereotypes and Finding True Health

Can we talk very honestly and frankly about health, fitness, and our cultural standards around how we look for a […]...

December 20, 2021

Aloe Citrus Bloat Buster

THIS SPECIAL DRINK IS A GREAT WAY TO START YOUR DAY BECAUSE IT’S PACKED WITH FOODS THAT ARE AMAZING FOR […]...

December 20, 2021

Unlocking New Year Magic

    December 31st, 2010, just fourteen months after the untimely death of my healthy and young husband, and I […]...

December 20, 2021

10 Surprising Health Benefits of Cucumbers and My Favorite Go-To Quick Salad Recipe

I love, love, LOVE cucumbers!! Did you know not only are these cool little crunchy veggies tasty, but they are […]...

December 20, 2021

The Christmas Letter

I orginally wrote this piece three years ago and it was published on the Huffington Post I’ve updated it here […]...

December 20, 2021

Eating Out and Staying Healthy – Holiday Tips

A few simple tips from Michelle on how to be healthy when eating out this holiday season! Just because you […]...

December 20, 2021

47 Things I’ve Learned By 47

I just recently turned 47 years old, and what I’m about to tell you may seem cliché, but it’s all […]...

December 20, 2021

Page 1 of 11