Dare to fly higher

I need to change my

Food Allergies and Intolerances

For years, I was upset that I couldn’t eat what everyone else ate The thought of a grilled cheese sandwich, […]...

December 20, 2021

Healing Grief Through the Power of Endorphins

(An excerpt from my best-selling book, Healthy Healing) Sitting on a beautiful beach in Los Cabos, Mexico, I hit my […]...

December 20, 2021

Love Is Love – Blending a Family Through The Eyes of a Teenager

The blog below was written by our thirteen-year-old bonus daughter Haven It has not been changed or edited by her […]...

December 20, 2021

Living Without Those You Can’t Live Without

You are living without the person you can’t possibly have lost The loneliness can’t be captured in any word, phrase […]...

December 20, 2021

Embrace the Past and Forge the Future

We stand on the doorstep of a New Year full of fresh opportunity and exciting adventures The door is wide […]...

December 20, 2021

The Empty Chair

You stand in a room full of the usual hustle and bustle of the holidays Love and gratitude are the […]...

December 20, 2021

How His Proposal Felt – Loving After Loss

December 22… Five years ago tonight, by a quiet fireplace he looked deep into my eyes and asked me to […]...

December 20, 2021

Building Resiliency in Kids After Loss

The single hardest thing for me to accept on that fateful night after being told of his plane crash, where […]...

December 20, 2021

Chocolate Chia & Berry Breakfast Pudding

This is so tasty and as easy as it comes I prep it the night before and throw all the […]...

December 20, 2021

Surviving The Holidays: 12 Tips For The Grieving

My late husband passed away in early October 2009, and within two weeks I dealt with my daughter’s third birthday […]...

December 20, 2021

Yummy Raw Veggie Salad

My raw dinner… For 2018, I’ve been eating more veggies and more raw food to better my health ❤️ Tonight’s raw […]...

December 20, 2021

The Man That Came After

You were not in the plan My story did not write the way I penned it I penned happily ever […]...

December 20, 2021

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