Grilled Chicken with Immunity Boosting Spice Mix Rub

We here at My1FitLife are keen on keeping your muscles and your immunity systems strong! Winter means it's time to pump up your immunity game. I'm sharing one of my favorite immune-boosting weapons, so you can go through the winter months prepared to fight off sickness naturally. Each spice contained in this powerful immunity blend

By |2019-12-03T16:00:34-05:00December 3rd, 2019|Uncategorized|0 Comments

What is TRE®? Tension/Trauma Releasing Exercises

A little over a year ago, my husband came home with a fascinating book about how our body stores trauma and tension deep in our muscular and nervous system.  The book, written by Dr. David Berceli, after he spent three decades in war-torn parts of the world, researches how humans process tension, stress, and even

By |2019-12-03T15:10:28-05:00December 2nd, 2019|Uncategorized|0 Comments

Banana Bites: Dessert That Mom and the Kids Both Love

Want to give your kids a wonderful tasting dessert without all the added sugar and colorings?  This is whole food goodness at its absolute best!   Your kids will love this quick, easy, and delicious recipe! Ingredients Banana Organic Peanut Butter or Almond Butter Cacao Chocolate Chips Slice the Bananas and spread on a thin

By |2019-04-12T21:45:33-04:00April 12th, 2019|1fw blog, Recipes|0 Comments

7 Ingredient Potato Leek Soup Made in Minutes – Vegan Optional!

I LOVE, LOVE, LOVE, soup!!! I especially love soup when it's fast, easy, cheap, healthy and delicious! Potato Leek Soup is one of my personal favorites, but as someone who can’t do cream or milk, I struggle to find good comfort soup recipes that still taste great! I’ve played around a lot with this recipe,

By |2019-12-11T11:13:59-05:00April 12th, 2019|1fw blog, Recipes|0 Comments

Recent Parkland and Sandy Hook Suicides Prove: There is No Timeline for Grief

By Guest Contributor - Mary Kate Tischler When I’m not playing the role of the Badass Widow, I am a lawyer for network news. That means I read more than my fair share about death. So much so that I’m largely desensitized to it at this point, as I’m sure many of you are, too.

By |2019-04-11T20:50:44-04:00April 11th, 2019|1fw blog, grief|0 Comments

Help: Someone Died! What Do I Say Or Do?

I posted this on Facebook on November 17, 2015, and within a day it had been seen by over 1 million people and shared over 6k times. So I figured it was time to put it in a blog so it can be referred to again and again. You asked for a quick and straightforward

By |2019-12-11T20:56:04-05:00April 11th, 2019|Uncategorized|10 Comments

Amazing, Delicious, Soft, Chewy and HEALTHY – My Favorite Avocado Cookies

Who doesn't love cookies? I mean, my kiddos could LIVE on them…literally. What's not to love? They are so soft, yummy, and if you are like me, just the right amount of sweet. Even though we love cookies they aren't the pinnacle of health food so here is my favorite recipe that takes a twist

By |2019-04-10T19:47:11-04:00April 10th, 2019|1fw blog, Health, Recipes|0 Comments

Warm and Toasty Chicken Tortilla Soup

I LOVE chicken tortilla soup! It's one of my favorites because it's quick, it's super easy and it's chalked full of goodness. All in one neat little soup you get protein, good fats, lots of veggies, and warm tasty goodness. This recipe can be thrown together in about ten minutes and left to simmer for

By |2019-12-10T10:39:40-05:00April 9th, 2019|1fw blog, Recipes|0 Comments

Veggies For Breakfast FAST? Yes, Please! Delish Zucchini Pancakes!

Quick, easy, delicious and HEALTHY. Oh heck, YES! As my clients know, coming from a long history of disliking cooked vegetables, I have problems getting them in my mouth before my 10 am smoothie time. I found a cure! I love this little beast. 1 to 3 cups of grated zucchini (I grate it in

By |2019-12-07T11:23:46-05:00April 9th, 2019|1fw blog|0 Comments