As you exericse, the movement will push you forward The pain will wash over your tired body, helping...
Oh the work… It’s hard It’s relentless It’s sometimes very difficult You can’t get any...
Change for the better As women, we are given this gift of intuition that will rarely steer us in the...
CHANGE IS SCARY Hello, world; allow me to reintroduce myself I’m Michelle Steinke-Baumgard, th...
Finding the light when struggling with grief The light It’s always there, guiding our way, fueling...
I didn’t grow up with a lot of holiday memories I didn’t grow up with a lot of happy hol...
Nine years ago tonight, I was getting ready to remarry To say I was scared was a major understatemen...
You are going to have to make the decision to live again after life throws you curve balls you never...
If he could, he’d sit with me in a place like this, basking in the stunning mountain scene he ador...
Mother’s Day is this weekend Being a mother (and bonus mother) is one of the hardest things I&...
The last few years, I’ve spent a huge amount of my time studying the brain and neural-plasticity a...
Sometimes I suck at seeing the love The love when he handles the hard things so I don’t get stress...
Fluffy Protein Pancakes with Blueberry Sauce Protein is critically important for everything fro...
Who is looking for a delicious, summer recipe that taste delicious This is a good one for you and it...
Did you know that Omega 3’s are super important during menopause Why Serves 2 32 oz (90g)...
This photo was in Facebook memories from more than a decade ago These kids are all but grown up this...
#1 – Do, don’t askOften, grieving people don’t know what they need or want Many people al...
A response I think many of use need to use more frequently We make ourselves smaller, we quiet...
If you are doing it alone because of death or a co-parent who doesn’t show up, it’s tough You ...
tools to help life the grief fog...
What is the Psoas and why is it called, “the emotional junk drawer” The psoas muscle is a ...
I don’t care how young you are I don’t care if you just got married I don’t care i...
Do you stop missing your father or mother when they pass Do you forget a child who went before you W...
Do you look in the mirror and focus on what you think you lack Do you see the places society has tol...
