Dare to fly higher

I need to change my

Help: Someone Died! What Do I Say Or Do?

I posted this on Facebook on November 17, 2015, and within a day it had been seen by over 1 million ...

December 20, 2021
Amazing, Delicious, Soft, Chewy and HEALTHY – My Favorite Avocado Cookies

Who doesn’t love cookies I mean, my kiddos could LIVE on them…literally What’s not to ...

December 20, 2021
Warm and Toasty Chicken Tortilla Soup

I LOVE chicken tortilla soup! It’s one of my favorites because it’s quick, it’s su...

December 20, 2021
Veggies For Breakfast FAST? Yes, Please! Delish Zucchini Pancakes!

Quick, easy, delicious and HEALTHY Oh heck, YES! As my clients know, coming from a long history of d...

December 20, 2021
Resources for Breast Implant Illness

Photo of ruptured silicone implants and their capsules...

December 20, 2021
10 Reasons Why You Should Eat Avocado Toast and My Top 10 Ways to Make it

One of my all-time FAVORITE breakfasts (or lunch or dinners) is Avocado Toast!!! I love it from the ...

December 20, 2021
Toxic Tits: My Story of How an FDA Approved Product was Slowly Killing Me

Sometimes you just know something isn’t right I’ve learned to listen to my inner voice s...

December 20, 2021
The Progress of Grief

Progress – When I Googled it, the example sentence was, “The darkness did not stop my progre...

December 20, 2021
The Health Food Trap. How to Spot Lies In Marketing to Eat Well.

Don’t be fooled! Next time you’re out shopping, watch for the words “Healthy”, “Low fat”...

December 20, 2021
For The Woman At War With Her Body

I spent years at war with my body At the time, I believed the war was external, caught up within num...

December 20, 2021
The Path to Self-Forgiveness

A few years ago I read an article about forgiveness and there was a piece of it that resonated ...

December 20, 2021
Food Allergies and Intolerances

For years, I was upset that I couldn’t eat what everyone else ate The thought of a grilled cheese ...

December 20, 2021
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