Who doesn’t love cookies I mean, my kiddos could LIVE on them…literally What’s not to ...
I LOVE chicken tortilla soup! It’s one of my favorites because it’s quick, it’s su...
Quick, easy, delicious and HEALTHY Oh heck, YES! As my clients know, coming from a long history of d...
Photo of ruptured silicone implants and their capsules...
One of my all-time FAVORITE breakfasts (or lunch or dinners) is Avocado Toast!!! I love it from the ...
Sometimes you just know something isn’t right I’ve learned to listen to my inner voice s...
Progress – When I Googled it, the example sentence was, “The darkness did not stop my progre...
Don’t be fooled! Next time you’re out shopping, watch for the words “Healthy”, “Low fat”...
I spent years at war with my body At the time, I believed the war was external, caught up within num...
A few years ago I read an article about forgiveness and there was a piece of it that resonated ...
For years, I was upset that I couldn’t eat what everyone else ate The thought of a grilled cheese ...
(An excerpt from my best-selling book, Healthy Healing) Sitting on a beautiful beach in Los Cabos, M...
