Dare to fly higher

I need to change my

The Path to Self-Forgiveness

A few years ago I read an article about forgiveness and there was a piece of it that resonated ...

December 20, 2021
Food Allergies and Intolerances

For years, I was upset that I couldn’t eat what everyone else ate The thought of a grilled cheese ...

December 20, 2021
Healing Grief Through the Power of Endorphins

(An excerpt from my best-selling book, Healthy Healing) Sitting on a beautiful beach in Los Cabos, M...

December 20, 2021
Love Is Love – Blending a Family Through The Eyes of a Teenager

The blog below was written by our thirteen-year-old bonus daughter Haven It has not been changed or ...

December 20, 2021
Living Without Those You Can’t Live Without

You are living without the person you can’t possibly have lost The loneliness can’t be captu...

December 20, 2021
Embrace the Past and Forge the Future

We stand on the doorstep of a New Year full of fresh opportunity and exciting adventures The door is...

December 20, 2021
The Empty Chair

You stand in a room full of the usual hustle and bustle of the holidays Love and gratitude are the t...

December 20, 2021
How His Proposal Felt – Loving After Loss

December 22… Five years ago tonight, by a quiet fireplace he looked deep into my eyes and asked me...

December 20, 2021
Building Resiliency in Kids After Loss

The single hardest thing for me to accept on that fateful night after being told of his plane crash,...

December 20, 2021
Chocolate Chia & Berry Breakfast Pudding

This is so tasty and as easy as it comes I prep it the night before and throw all the ingredients to...

December 20, 2021
Surviving The Holidays: 12 Tips For The Grieving

My late husband passed away in early October 2009, and within two weeks I dealt with my daughter’s...

December 20, 2021
Yummy Raw Veggie Salad

My raw dinner… For 2018, I’ve been eating more veggies and more raw food to better my he...

December 20, 2021
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