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Healing From Trauma – Why You Shouldn’t Leave the Body Behind

It’s time we STOP believing that all trauma healing work happens in our minds, we must reconne...

December 20, 2021
Dear Widow Police – I Won’t Revoke My Card

Nearly ten years ago, I was given exclusive membership to one of the world’s crappiest clubs O...

December 20, 2021
Michelle’s Super Popular 5-Minute Banana Pancakes!

These are the fastest, easiest and tastiest pancakes you will ever make Less than 5-minutes for a he...

December 20, 2021
10 Ways You Can Help A Grieving Solo Parent This Holiday Season

I became a solo parent in the blink of an eye on a cool October morning I woke up as a family of fou...

December 20, 2021
Uncluttering our Christmas

Let’s chat about parenting guilt for a few minutes Who has ever experienced the soul-crushing ...

December 20, 2021
What You Don’t Know About That Parent Who Brags

They were just 13 months and nearly three years old when their Dad died in a small plane crash They ...

December 20, 2021
Grilled Chicken with Immunity Boosting Spice Mix Rub

We here at My1FitLife are keen on keeping your muscles and your immunity systems strong! Winter mean...

December 20, 2021
What is TRE®? Tension/Trauma Releasing Exercises

A little over a year ago, my husband came home with a fascinating book about how our body stores tra...

December 20, 2021
Banana Bites: Dessert That Mom and the Kids Both Love

Want to give your kids a wonderful tasting dessert without all the added sugar and colorings  T...

December 20, 2021
7 Ingredient Potato Leek Soup Made in Minutes – Vegan Optional!

I LOVE, LOVE, LOVE, soup!!! I especially love soup when it’s fast, easy, cheap, healthy and de...

December 20, 2021
Raw, Easy, and Good? Take Your Snack Game To A New Level With My 10 Favorite Energy Bite Recipes!

Ingredients 3/4 cup creamy peanut butter 1 1/4 cup old fashioned oats 3/4 cup ground flax seeds 3 ta...

December 20, 2021
Recent Parkland and Sandy Hook Suicides Prove: There is No Timeline for Grief

By Guest Contributor – Mary Kate Tischler https://badasswidowwordpresscom When I’m not play...

December 20, 2021
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