As you exericse, the movement will push you forward The pain will wash over your tired body, helping...
Oh the work… It’s hard It’s relentless It’s sometimes very difficult You can’t get any...
Change for the better As women, we are given this gift of intuition that will rarely steer us in the...
CHANGE IS SCARY Hello, world; allow me to reintroduce myself I’m Michelle Steinke-Baumgard, th...
Finding the light when struggling with grief The light It’s always there, guiding our way, fueling...
I didn’t grow up with a lot of holiday memories I didn’t grow up with a lot of happy hol...
Nine years ago tonight, I was getting ready to remarry To say I was scared was a major understatemen...
You are going to have to make the decision to live again after life throws you curve balls you never...
If he could, he’d sit with me in a place like this, basking in the stunning mountain scene he ador...
Mother’s Day is this weekend Being a mother (and bonus mother) is one of the hardest things I&...
The last few years, I’ve spent a huge amount of my time studying the brain and neural-plasticity a...
Sometimes I suck at seeing the love The love when he handles the hard things so I don’t get stress...
Have you ever had a dark night of the soul I have I’ve had more than one That moment that feel...
We ladies always say it, but aging for women hits differently Menopause is genuinely something...
I wish you knew that when I went through my darkest days of grief, it was harder for to be with some...
Let me help reframe this for you! What exactly goes into stepping on the damn scale that we wrongly ...
“There are only two ways to live your life One is as though nothing is a miracle The other is as t...
I don’t think we talk about how hard it is nearly enough Being a mother is truly the hardest t...
It’s sad to me how little emphasis women have on lifting weights I’ve been a trainer for more th...
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Who doesn’t love a good curry You are going to thank me for this one (as always) Love you guys...
Tacos! Tacos! Tacos!!! You don’t want to miss this one if you love tacos as much as I do! Get ...
