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CHANGE IS SCARY Hello, world; allow me to reintroduce myself I’m Michelle Steinke-Baumgard, th...
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Nine years ago tonight, I was getting ready to remarry To say I was scared was a major understatemen...
You are going to have to make the decision to live again after life throws you curve balls you never...
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The last few years, I’ve spent a huge amount of my time studying the brain and neural-plasticity a...
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You are going to love these! Sweet, salty, and packed with protein—these bars taste like a cozy ci...
In our RISE UP programs we work on so much beyond fat loss We work on mindset, reframing, true hea...
We just wrapped up our first session of RISE UP for 2025 and I’m just so proud of everyoneR...
Serves 4 Takes about 55 Minutes to Prepare Heat 1 tbsp olive oil in a large pot over low-medium heat...
Serves 2 – Takes 5 Minutes In a blender, combine almond milk, frozen mango, protein powder, an...
We just wrapped up our first session of RISE UP for 2025 and I’m just so proud of everyoneR...
Serves 4 Takes approximately 30 minutes In a small saucepan over medium heat, cook the blueberries w...
