Dare to fly higher

I need to change my

Worth the work

Oh the work… It’s hard It’s relentless It’s sometimes very difficult You can’t get any...

August 25, 2023
Change for the better

Change for the better As women, we are given this gift of intuition that will rarely steer us in the...

August 15, 2023
Change is Scary

CHANGE IS SCARY Hello, world; allow me to reintroduce myself I’m Michelle Steinke-Baumgard, th...

July 26, 2023
Finding the light when struggling with grief

Finding the light when struggling with grief The light It’s always there, guiding our way, fueling...

July 17, 2023
I didn’t grow up with a lot of happy holiday memories

I didn’t grow up with a lot of holiday memories I didn’t grow up with a lot of happy hol...

July 4, 2023
Nine Years Ago

Nine years ago tonight, I was getting ready to remarry To say I was scared was a major understatemen...

June 26, 2023
You are still here for a reason

You are going to have to make the decision to live again after life throws you curve balls you never...

June 23, 2023
1 year ago today…

If he could, he’d sit with me in a place like this, basking in the stunning mountain scene he ador...

June 10, 2023
The Truth About Being a Mother

Mother’s Day is this weekend Being a mother (and bonus mother) is one of the hardest things I&...

May 14, 2023
Addicted to the Negative Thoughts

The last few years, I’ve spent a huge amount of my time studying the brain and neural-plasticity a...

May 9, 2023
Be Grateful for the Little Things

Sometimes I suck at seeing the love The love when he handles the hard things so I don’t get stress...

April 13, 2023
No Excuses – YOLO

For far too many years, I’d travel for our adventure company and I’d make all the excuses Can’...

February 26, 2024
Train For The Right Reasons

You have a body and it carries your essence, your soul Your value as a human is not in how that body...

February 26, 2024
Sit In Your Power

Recently, I sat at a table of women and talked about everything that lights me up inside I spoke eff...

February 26, 2024
Remapping Your Neural Pathways in Grief

The various losses we experience shape us in more ways than we often realize My widowhood shaped me ...

July 12, 2023
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