Dare to fly higher

I need to change my

Beat the Stress: 24 Ways To Reduce Stress In the Midst of Covid-19

Coach Keith from My1FitLife has created a fantastic FREE document to help you take better care of yo...

December 20, 2021
Michelle’s Breakfast Burrito

  ‍This recipe looks a lot more complicated than it actually is It’s one of my faves, and i...

December 20, 2021
Breaking Fitness Stereotypes and Finding True Health

Can we talk very honestly and frankly about health, fitness, and our cultural standards around how w...

December 20, 2021
Aloe Citrus Bloat Buster

THIS SPECIAL DRINK IS A GREAT WAY TO START YOUR DAY BECAUSE IT’S PACKED WITH FOODS THAT ARE AMAZIN...

December 20, 2021
Unlocking New Year Magic

    December 31st, 2010, just fourteen months after the untimely death of my healthy and y...

December 20, 2021
10 Surprising Health Benefits of Cucumbers and My Favorite Go-To Quick Salad Recipe

I love, love, LOVE cucumbers!! Did you know not only are these cool little crunchy veggies tasty, bu...

December 20, 2021
The Christmas Letter

I orginally wrote this piece three years ago and it was published on the Huffington Post I’ve ...

December 20, 2021
Eating Out and Staying Healthy – Holiday Tips

A few simple tips from Michelle on how to be healthy when eating out this holiday season! Just becau...

December 20, 2021
47 Things I’ve Learned By 47

I just recently turned 47 years old, and what I’m about to tell you may seem cliché, but it’s a...

December 20, 2021
The Hamster Wheel of Fitness, Dangerous Trends and Discovering the 5 Pillars of Wellness

I’ve been in the fitness industry for over ten years now I’ve coached thousands of peopl...

December 20, 2021
Healing From Trauma – Why You Shouldn’t Leave the Body Behind

It’s time we STOP believing that all trauma healing work happens in our minds, we must reconne...

December 20, 2021
Dear Widow Police – I Won’t Revoke My Card

Nearly ten years ago, I was given exclusive membership to one of the world’s crappiest clubs O...

December 20, 2021
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