Dare to fly higher

I need to change my

5 Things I Wish I had Been Taught About my Body Composition in High School

Your girls (and maybe you) need to know this Things I wish I had been taught about my body compositi...

May 15, 2024
The Beauty of Those Who’ve Lost

There is a beauty within those who’ve known devastating loss A tapestry of vibrant and colorful em...

April 25, 2024
5 Reasons Every Grieving Person Should Lift Weights

Lifting weights is about more than reaching a desired aesthetic with your body  Strength traini...

April 23, 2024
The Duality of Grief

As you exericse, the movement will push you forward The pain will wash over your tired body, helping...

April 9, 2024
Ten Things I want my Daughters to Learn about Their Health and Fitness

Below are a few things I wish I had learned a lot earlier in my life I’m teaching it to my gir...

March 4, 2024
Stop Saying You’re So Strong

It was always hard for me to hear, “You’re so strong,” because it felt like a weig...

March 4, 2024
No Excuses – YOLO

For far too many years, I’d travel for our adventure company and I’d make all the excuses Can’...

February 26, 2024
Train For The Right Reasons

You have a body and it carries your essence, your soul Your value as a human is not in how that body...

February 26, 2024
Sit In Your Power

Recently, I sat at a table of women and talked about everything that lights me up inside I spoke eff...

February 26, 2024
Worth the work

Oh the work… It’s hard It’s relentless It’s sometimes very difficult You can’t get any...

August 25, 2023
Change for the better

Change for the better As women, we are given this gift of intuition that will rarely steer us in the...

August 15, 2023
Change is Scary

CHANGE IS SCARY Hello, world; allow me to reintroduce myself I’m Michelle Steinke-Baumgard, th...

July 26, 2023
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