Can we talk very honestly and frankly about health, fitness, and our cultural standards around how w...
THIS SPECIAL DRINK IS A GREAT WAY TO START YOUR DAY BECAUSE IT’S PACKED WITH FOODS THAT ARE AMAZIN...
December 31st, 2010, just fourteen months after the untimely death of my healthy and y...
I love, love, LOVE cucumbers!! Did you know not only are these cool little crunchy veggies tasty, bu...
I orginally wrote this piece three years ago and it was published on the Huffington Post I’ve ...
A few simple tips from Michelle on how to be healthy when eating out this holiday season! Just becau...
I just recently turned 47 years old, and what I’m about to tell you may seem cliché, but it’s a...
I’ve been in the fitness industry for over ten years now I’ve coached thousands of peopl...
It’s time we STOP believing that all trauma healing work happens in our minds, we must reconne...
Nearly ten years ago, I was given exclusive membership to one of the world’s crappiest clubs O...
These are the fastest, easiest and tastiest pancakes you will ever make Less than 5-minutes for a he...
I became a solo parent in the blink of an eye on a cool October morning I woke up as a family of fou...