As you exericse, the movement will push you forward The pain will wash over your tired body, helping to give a deep strength to your exhaused soul By pushing your body, you are expanding yoru senses, experiencing a physical relase […]...
Oh the work… It’s hard It’s relentless It’s sometimes very difficult You can’t get anywhere worth going in this life without hard work You can’t get healthy and fit You can’t become good in business You can’t have a stellar [&hell...
Change for the better As women, we are given this gift of intuition that will rarely steer us in the wrong direction IF we are willing to set aside our rational, overthinking minds and lean into our inner voice Many […]...
CHANGE IS SCARY Hello, world; allow me to reintroduce myself I’m Michelle Steinke-Baumgard, the founder of One Fit Widow I started One Fit Widow more than a decade ago after the tragic airplane crash of my late husband, Mitch At […]...
Finding the light when struggling with grief The light It’s always there, guiding our way, fueling our journey Sometimes we become dense, dark, and the light goes dim We feel weighed down life, circumstances and people We are burdened with [&hellip...
I didn’t grow up with a lot of holiday memories I didn’t grow up with a lot of happy holiday memories… My mom experienced her loss when I was just two years old, and it didn’t come from death, but […]...
Nine years ago tonight, I was getting ready to remarry To say I was scared was a major understatement What if I got hurt What if something happened to him What if life didn’t work out like I was planning…AGAIN […]...
You are going to have to make the decision to live again after life throws you curve balls you never expected Make no mistake…it is a choice I’m not hear to say it’s an easy choice or that the process […]...
If he could, he’d sit with me in a place like this, basking in the stunning mountain scene he adored We’d reminisce about our shared love of all things nature and mountains I think he’d say, “I love you sweetheart,” […]...
Mother’s Day is this weekend Being a mother (and bonus mother) is one of the hardest things I’ve ever done, especially after Mitch passed I think women give their all to others, it’s just part of our DNA but when […]...
The last few years, I’ve spent a huge amount of my time studying the brain and neural-plasticity as well as somatic forms of therapy When a deeply traumatic life circumstance happens it forms a deep neural pathway in the brain […]...
Sometimes I suck at seeing the love The love when he handles the hard things so I don’t get stressed The long hours he works and I wish he’d just not be so dedicated and just relax The love he […]...
In our RISE UP programs we work on so much beyond fat loss We work on mindset, reframing, true health and so much more Michelle has been working with us for awhile and we just lover her energy, her inner […]...
We just wrapped up our first session of RISE UP for 2025 and I’m just so proud of everyone’s hard work! So many amazing results not just physically but mentally and emotionally too! Today, I want to brag on Cathy […]...
Serves 4 Takes about 55 Minutes to Prepare Heat 1 tbsp olive oil in a large pot over low-medium heat Add onion and garlic, season with salt and pepper, and cook for 10-12 minutes until soft and golden Add chicken […]...
Serves 2 – Takes 5 Minutes In a blender, combine almond milk, frozen mango, protein powder, and handful of ice Blend until smooth and creamy Pour into serving bowls and garnish with crushed peanuts and sesame seeds Serve immediately and [&helli...
We just wrapped up our first session of RISE UP for 2025 and I’m just so proud of everyone’s hard work! So many amazing results not just physically but mentally and emotionally too! Today, I want to brag on Cathy […]...
Serves 4 Takes approximately 30 minutes In a small saucepan over medium heat, cook the blueberries with honey for about 10 minutes, stirring occasionally, until they soften into a sauce-like consistency In a blender or food processor, combine flour, ...
Have you ever had a dark night of the soul I have I’ve had more than one That moment that feels like life can’t possibly get lower Most of the time, that moment has come after a devastating loss, and […]...
We ladies always say it, but aging for women hits differently Menopause is genuinely something I’ve seen make significant changes, not only in my own life but in the life of every woman I know It’s not a myth, and […]...
I wish you knew that when I went through my darkest days of grief, it was harder for to be with some of those people I loved Seeing everyone’s life stay the same while mine had fallen apart was more […]...
Let me help reframe this for you! What exactly goes into stepping on the damn scale that we wrongly believe holds some value or measure of importance We step on it carrying the weight of the world, our past traumas, […]...
“There are only two ways to live your life One is as though nothing is a miracle The other is as though everything is a miracle” ~Albert Einstein I’m on my way home after a fun adventure with our adventure […]...
