Dare to fly higher

I need to change my

What You Don’t Know About That Parent Who Brags

They were just 13 months and nearly three years old when their Dad died in a small plane crash They were BABIES; I hadn’t even stopped nursing our son yet He was still in diapers; she was just out of […]...

December 20, 2021

Grilled Chicken with Immunity Boosting Spice Mix Rub

We here at My1FitLife are keen on keeping your muscles and your immunity systems strong! Winter means it’s time to pump up your immunity game I’m sharing one of my favorite immune-boosting weapons, so you can go through the winter [&helli...

December 20, 2021

What is TRE®? Tension/Trauma Releasing Exercises

A little over a year ago, my husband came home with a fascinating book about how our body stores trauma and tension deep in our muscular and nervous system  The book, written by Dr David Berceli, after he spent three […]...

December 20, 2021

Banana Bites: Dessert That Mom and the Kids Both Love

Want to give your kids a wonderful tasting dessert without all the added sugar and colorings  This is whole food goodness at its absolute best!   Your kids will love this quick, easy, and delicious recipe! Ingredients Banana Organic Peanut ...

December 20, 2021

7 Ingredient Potato Leek Soup Made in Minutes – Vegan Optional!

I LOVE, LOVE, LOVE, soup!!! I especially love soup when it’s fast, easy, cheap, healthy and delicious! Potato Leek Soup is one of my personal favorites, but as someone who can’t do cream or milk, I struggle to find good […]...

December 20, 2021

Raw, Easy, and Good? Take Your Snack Game To A New Level With My 10 Favorite Energy Bite Recipes!

Ingredients 3/4 cup creamy peanut butter 1 1/4 cup old fashioned oats 3/4 cup ground flax seeds 3 tablespoons honey 3/4 cups of dark chocolate chips...

December 20, 2021

Recent Parkland and Sandy Hook Suicides Prove: There is No Timeline for Grief

By Guest Contributor – Mary Kate Tischler https://badasswidowwordpresscom When I’m not playing the role of the Badass Widow, I am a lawyer for network news That means I read more than my fair share about death So much so that I’m […...

December 20, 2021

Help: Someone Died! What Do I Say Or Do?

I posted this on Facebook on November 17, 2015, and within a day it had been seen by over 1 million people and shared over 6k times So I figured it was time to put it in a blog so […]...

December 20, 2021

Amazing, Delicious, Soft, Chewy and HEALTHY – My Favorite Avocado Cookies

Who doesn’t love cookies I mean, my kiddos could LIVE on them…literally What’s not to love They are so soft, yummy, and if you are like me, just the right amount of sweet Even though we love cookies they aren’t […]...

December 20, 2021

Warm and Toasty Chicken Tortilla Soup

I LOVE chicken tortilla soup! It’s one of my favorites because it’s quick, it’s super easy and it’s chalked full of goodness All in one neat little soup you get protein, good fats, lots of veggies, and warm tasty goodness [&he...

December 20, 2021

Veggies For Breakfast FAST? Yes, Please! Delish Zucchini Pancakes!

Quick, easy, delicious and HEALTHY Oh heck, YES! As my clients know, coming from a long history of disliking cooked vegetables, I have problems getting them in my mouth before my 10 am smoothie time I found a cure! I […]...

December 20, 2021

Resources for Breast Implant Illness

Photo of ruptured silicone implants and their capsules...

December 20, 2021

Page 4 of 12