The last few years, I’ve spent a huge amount of my time studying the brain and neural-plasticity a...
Sometimes I suck at seeing the love The love when he handles the hard things so I don’t get stress...
If you are anything like me, you LOVE soup I love it, especially on cold winter days I load it up wi...
The past few months, I’ve taken some time off social media to regain my footing and return to ...
In the blink of an eye, it appears that the entire world is collectively experiencing something many...
Coach Keith from My1FitLife has created a fantastic FREE document to help you take better care of yo...
This recipe looks a lot more complicated than it actually is It’s one of my faves, and i...
Can we talk very honestly and frankly about health, fitness, and our cultural standards around how w...
THIS SPECIAL DRINK IS A GREAT WAY TO START YOUR DAY BECAUSE IT’S PACKED WITH FOODS THAT ARE AMAZIN...
December 31st, 2010, just fourteen months after the untimely death of my healthy and y...
I love, love, LOVE cucumbers!! Did you know not only are these cool little crunchy veggies tasty, bu...
I orginally wrote this piece three years ago and it was published on the Huffington Post I’ve ...
