Dare to fly higher

I need to change my

1 year ago today…

If he could, he’d sit with me in a place like this, basking in the stunning mountain scene he ador...

June 10, 2023
The Truth About Being a Mother

Mother’s Day is this weekend Being a mother (and bonus mother) is one of the hardest things I&...

May 14, 2023
Addicted to the Negative Thoughts

The last few years, I’ve spent a huge amount of my time studying the brain and neural-plasticity a...

May 9, 2023
Be Grateful for the Little Things

Sometimes I suck at seeing the love The love when he handles the hard things so I don’t get stress...

April 13, 2023
Tomato Basil Soup – Vegan

If you are anything like me, you LOVE soup I love it, especially on cold winter days I load it up wi...

December 20, 2021
Creamy Vegan Mushroom Soup

The past few months, I’ve taken some time off social media to regain my footing and return to ...

December 20, 2021
Dear World, This is Grief

In the blink of an eye, it appears that the entire world is collectively experiencing something many...

December 20, 2021
Beat the Stress: 24 Ways To Reduce Stress In the Midst of Covid-19

Coach Keith from My1FitLife has created a fantastic FREE document to help you take better care of yo...

December 20, 2021
Michelle’s Breakfast Burrito

  ‍This recipe looks a lot more complicated than it actually is It’s one of my faves, and i...

December 20, 2021
Breaking Fitness Stereotypes and Finding True Health

Can we talk very honestly and frankly about health, fitness, and our cultural standards around how w...

December 20, 2021
Aloe Citrus Bloat Buster

THIS SPECIAL DRINK IS A GREAT WAY TO START YOUR DAY BECAUSE IT’S PACKED WITH FOODS THAT ARE AMAZIN...

December 20, 2021
Unlocking New Year Magic

    December 31st, 2010, just fourteen months after the untimely death of my healthy and y...

December 20, 2021

Page 4 of 14