In the blink of an eye, it appears that the entire world is collectively experiencing something many...
Coach Keith from My1FitLife has created a fantastic FREE document to help you take better care of yo...
This recipe looks a lot more complicated than it actually is It’s one of my faves, and i...
Can we talk very honestly and frankly about health, fitness, and our cultural standards around how w...
THIS SPECIAL DRINK IS A GREAT WAY TO START YOUR DAY BECAUSE IT’S PACKED WITH FOODS THAT ARE AMAZIN...
December 31st, 2010, just fourteen months after the untimely death of my healthy and y...
I love, love, LOVE cucumbers!! Did you know not only are these cool little crunchy veggies tasty, bu...
I orginally wrote this piece three years ago and it was published on the Huffington Post I’ve ...
A few simple tips from Michelle on how to be healthy when eating out this holiday season! Just becau...
I just recently turned 47 years old, and what I’m about to tell you may seem cliché, but it’s a...
I’ve been in the fitness industry for over ten years now I’ve coached thousands of peopl...
It’s time we STOP believing that all trauma healing work happens in our minds, we must reconne...
