A few simple tips from Michelle on how to be healthy when eating out this holiday season! Just becau...
I just recently turned 47 years old, and what I’m about to tell you may seem cliché, but it’s a...
I’ve been in the fitness industry for over ten years now I’ve coached thousands of peopl...
It’s time we STOP believing that all trauma healing work happens in our minds, we must reconne...
Nearly ten years ago, I was given exclusive membership to one of the world’s crappiest clubs O...
These are the fastest, easiest and tastiest pancakes you will ever make Less than 5-minutes for a he...
I became a solo parent in the blink of an eye on a cool October morning I woke up as a family of fou...
Let’s chat about parenting guilt for a few minutes Who has ever experienced the soul-crushing ...
They were just 13 months and nearly three years old when their Dad died in a small plane crash They ...
We here at My1FitLife are keen on keeping your muscles and your immunity systems strong! Winter mean...
A little over a year ago, my husband came home with a fascinating book about how our body stores tra...
Want to give your kids a wonderful tasting dessert without all the added sugar and colorings T...
