Let’s chat about parenting guilt for a few minutes Who has ever experienced the soul-crushing guilt of not giving your children the childhood or life you expected Sure, it’s often out of our control, and it’s not realistic to provide […]...
They were just 13 months and nearly three years old when their Dad died in a small plane crash They were BABIES; I hadn’t even stopped nursing our son yet He was still in diapers; she was just out of […]...
We here at My1FitLife are keen on keeping your muscles and your immunity systems strong! Winter means it’s time to pump up your immunity game I’m sharing one of my favorite immune-boosting weapons, so you can go through the winter […]...
A little over a year ago, my husband came home with a fascinating book about how our body stores trauma and tension deep in our muscular and nervous system The book, written by Dr David Berceli, after he spent three […]...
Want to give your kids a wonderful tasting dessert without all the added sugar and colorings This is whole food goodness at its absolute best! Your kids will love this quick, easy, and delicious recipe! Ingredients Banana Organic Peanut […]...
I LOVE, LOVE, LOVE, soup!!! I especially love soup when it’s fast, easy, cheap, healthy and delicious! Potato Leek Soup is one of my personal favorites, but as someone who can’t do cream or milk, I struggle to find good […]...
Ingredients 3/4 cup creamy peanut butter 1 1/4 cup old fashioned oats 3/4 cup ground flax seeds 3 tablespoons honey 3/4 cups of dark chocolate chips...
By Guest Contributor – Mary Kate Tischler https://badasswidowwordpresscom When I’m not playing the role of the Badass Widow, I am a lawyer for network news That means I read more than my fair share about death So much so that I’m […]...
I posted this on Facebook on November 17, 2015, and within a day it had been seen by over 1 million people and shared over 6k times So I figured it was time to put it in a blog so […]...
Who doesn’t love cookies I mean, my kiddos could LIVE on them…literally What’s not to love They are so soft, yummy, and if you are like me, just the right amount of sweet Even though we love cookies they aren’t […]...
I LOVE chicken tortilla soup! It’s one of my favorites because it’s quick, it’s super easy and it’s chalked full of goodness All in one neat little soup you get protein, good fats, lots of veggies, and warm tasty goodness […]...
Quick, easy, delicious and HEALTHY Oh heck, YES! As my clients know, coming from a long history of disliking cooked vegetables, I have problems getting them in my mouth before my 10 am smoothie time I found a cure! I […]...
