What is the Psoas and why is it called, “the emotional junk drawer” The psoas muscle is a ...
I don’t care how young you are I don’t care if you just got married I don’t care i...
Do you stop missing your father or mother when they pass Do you forget a child who went before you W...
Do you look in the mirror and focus on what you think you lack Do you see the places society has tol...
Our patterns keep us stuck in a life we don’t want I get it; I’ve lived it time and time again E...
Your girls (and maybe you) need to know this Things I wish I had been taught about my body compositi...
There is a beauty within those who’ve known devastating loss A tapestry of vibrant and colorful em...
As you exericse, the movement will push you forward The pain will wash over your tired body, helping...
Below are a few things I wish I had learned a lot earlier in my life I’m teaching it to my gir...
It was always hard for me to hear, “You’re so strong,” because it felt like a weig...
For far too many years, I’d travel for our adventure company and I’d make all the excuses Can’...
