Coach Keith from My1FitLife has created a fantastic FREE document to help you take better care of yourself during this global pandemic. Click on the link below to grab your free copy! He covers lots of ways to deal with […]
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In the blink of an eye, it appears that the entire world is collectively experiencing something many of us know personally and profoundly. Grief It’s not neat, pretty, defined, or in the case of Covid-19, expected. Grief has a life […]
The past few months, I’ve taken some time off social media to regain my footing and return to some basic things I love….like cooking. We have all been home a lot more, so I’ve played in the kitchen and created […]
If you are anything like me, you LOVE soup. I love it, especially on cold winter days. I load it up with fresh herbs and a toasted piece of bread and it makes me so happy. One of my favorites […]
By Guest Contributor – Mary Kate Tischler https://badasswidow.wordpress.com When I’m not playing the role of the Badass Widow, I am a lawyer for network news. That means I read more than my fair share about death. So much so that I’m […]
Ingredients 3/4 cup creamy peanut butter 1 1/4 cup old fashioned oats 3/4 cup ground flax seeds 3 tablespoons honey 3/4 cups of dark chocolate chips
I LOVE, LOVE, LOVE, soup!!! I especially love soup when it’s fast, easy, cheap, healthy and delicious! Potato Leek Soup is one of my personal favorites, but as someone who can’t do cream or milk, I struggle to find good […]
Want to give your kids a wonderful tasting dessert without all the added sugar and colorings? This is whole food goodness at its absolute best! Your kids will love this quick, easy, and delicious recipe! Ingredients Banana Organic Peanut […]
A little over a year ago, my husband came home with a fascinating book about how our body stores trauma and tension deep in our muscular and nervous system. The book, written by Dr. David Berceli, after he spent three […]
We here at My1FitLife are keen on keeping your muscles and your immunity systems strong! Winter means it’s time to pump up your immunity game. I’m sharing one of my favorite immune-boosting weapons, so you can go through the winter […]
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