Below are a few things I wish I had learned a lot earlier in my life. I’m teaching it to my girls now! #1: – You belong in the weight room. Learn to strength train and do it young. Muscle […]
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It was always hard for me to hear, “You’re so strong,” because it felt like a weight I had to carry so others perceived me in a way that inspired them. The reality is that I just survived and did […]
For far too many years, I’d travel for our adventure company and I’d make all the excuses. Can’t train, no gym. Sure, I’ll have a glass of wine, I’m in a different country. I’ll get on track when I get […]
You have a body and it carries your essence, your soul. Your value as a human is not in how that body looks. It is not worthy because it gains approval or disapproval from another human. Instead, train to handle […]
Recently, I sat at a table of women and talked about everything that lights me up inside. I spoke effortlessly, with complete confidence and the unshakable belief that I belong. No imposter syndrome, insecurity, or doubt; this was and is […]
Oh the work… It’s hard. It’s relentless. It’s sometimes very difficult. You can’t get anywhere worth going in this life without hard work. You can’t get healthy and fit. You can’t become good in business. You can’t have a stellar […]
Change for the better As women, we are given this gift of intuition that will rarely steer us in the wrong direction IF we are willing to set aside our rational, overthinking minds and lean into our inner voice. Many […]
CHANGE IS SCARY Hello, world; allow me to reintroduce myself. I’m Michelle Steinke-Baumgard, the founder of One Fit Widow. I started One Fit Widow more than a decade ago after the tragic airplane crash of my late husband, Mitch. At […]
Finding the light when struggling with grief The light. It’s always there, guiding our way, fueling our journey. Sometimes we become dense, dark, and the light goes dim. We feel weighed down life, circumstances and people. We are burdened with […]
The various losses we experience shape us in more ways than we often realize. My widowhood shaped me profoundly and left me spinning.The loss of my parents shifted the ground beneath me.The loss of my best friend left me feeling […]
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