Who doesn’t love cookies I mean, my kiddos could LIVE on them…literally What’s not to love They are so soft, yummy, and if you are like me, just the right amount of sweet Even though we love cookies they aren’t […]...
I LOVE chicken tortilla soup! It’s one of my favorites because it’s quick, it’s super easy and it’s chalked full of goodness All in one neat little soup you get protein, good fats, lots of veggies, and warm tasty goodness […]...
Quick, easy, delicious and HEALTHY Oh heck, YES! As my clients know, coming from a long history of disliking cooked vegetables, I have problems getting them in my mouth before my 10 am smoothie time I found a cure! I […]...
Photo of ruptured silicone implants and their capsules...
One of my all-time FAVORITE breakfasts (or lunch or dinners) is Avocado Toast!!! I love it from the bottom of my heart There are literally hundreds of ways to make it AND they all taste new, fresh and amazing You […]...
Sometimes you just know something isn’t right I’ve learned to listen to my inner voice since becoming a widow in October of 2009 Life has taught me that my inner voice is there for a reason and I should heed […]...
Progress – When I Googled it, the example sentence was, “The darkness did not stop my progress” How appropriate is that! If you’re reading this post, it’s safe for me to assume that you’ve lost someone you love at some […]...
Don’t be fooled! Next time you’re out shopping, watch for the words “Healthy”, “Low fat”, “Reduced Sugar”, and “Natural” on your food packaging They are all buzzwords geared to sell products to those wanting to make better choices for themselves […]...
I spent years at war with my body At the time, I believed the war was external, caught up within numbers on scales, clothing brands and measurements My value, my worth, and my life seemed to fluctuate with the rise […]...
A few years ago I read an article about forgiveness and there was a piece of it that resonated with me: “Anger, bitterness, resentment and vengeance can rob our very existence of any semblance of contentment” It made me reflect on […]...
For years, I was upset that I couldn’t eat what everyone else ate The thought of a grilled cheese sandwich, teriyaki chicken or pastries was preoccupying, to say the least, and the cause of more than a few pity parties […]...
(An excerpt from my best-selling book, Healthy Healing) Sitting on a beautiful beach in Los Cabos, Mexico, I hit my personal rock bottom I remember sitting there, looking out at the beautiful turquoise sea, and thinking that all I wanted […]...
