Dare to fly higher

I need to change my

8 Unexpected Ways to Support Your Grieving Friends

#1 – Do, don’t askOften, grieving people don’t know what they need or want Many people also struggle to ask for helpIf you do without asking, you eliminate the stress and decision-making fatigue at a time when they are overwhelmed and […]...

July 10, 2024

If I’m Too Much for You, Go Find Less

A response I think many of use need to use more frequently  We make ourselves smaller, we quiet our voice, we shrink for the comfort of others I’m just as guilty of it here on social as I am in […]...

July 8, 2024

Solo Parenting is a Grind

If you are doing it alone because of death or a co-parent who doesn’t show up, it’s tough  You are a true hero driving to all the games, whipping all the tears, and making all the money  You are exhausted, […]...

July 3, 2024

Tools to help life the grief fog
The Grief Fog Will Eventually Lift

tools to help life the grief fog...

June 20, 2024

The Emotional Junk Drawer

What is the Psoas and why is it called, “the emotional junk drawer”  The psoas muscle is a long, thick muscle that runs vertically along the lumbar spine and extends down to the thigh bone (femur)  It is considered one […]...

June 14, 2024

Get the Life Insurance

I don’t care how young you are I don’t care if you just got married I don’t care if you don’t plan to have kids or you have just have young kids Please, for the sake of your family, get […]...

June 10, 2024

Someday We Will All Learn the Pain of Loss

Do you stop missing your father or mother when they pass Do you forget a child who went before you Would you get a new pet and never think of the old Of course not; that’s just ridiculous even to […]...

June 4, 2024

Mama…do you hide?

Do you look in the mirror and focus on what you think you lack Do you see the places society has told you aren’t beautiful and make them your focus Do you compare Do you look at images on social […]...

May 24, 2024

Practice Your New Habits Until They Stick

Our patterns keep us stuck in a life we don’t want I get it; I’ve lived it time and time again Every day we wake up, we repeat the day before and the day before in a routine that leaves […]...

May 20, 2024

5 Things I Wish I had Been Taught About my Body Composition in High School

Your girls (and maybe you) need to know this Things I wish I had been taught about my body composition in High School Eating less and starving yourself won’t give you a strong, lean body In fact, it will do […]...

May 15, 2024

The Beauty of Those Who’ve Lost

There is a beauty within those who’ve known devastating loss A tapestry of vibrant and colorful emotions, a resounding depth of perspective and unwavering loyalty  There is a knowing that life is finite and at any moment can be lost, […]...

April 25, 2024

5 Reasons Every Grieving Person Should Lift Weights

Lifting weights is about more than reaching a desired aesthetic with your body  Strength training will improve your chances of longevity and change the absolute quality of how you move through this world, but it will also be essential for […]...

April 23, 2024

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