Fluffy Protein Pancakes with Blueberry Sauce Protein is critically important for everything from avoiding sarcopenia (loss of muscle mass as we age) to helping us age and live longer well My current client recommendation is 1 gram per pound of desired […]...
Who is looking for a delicious, summer recipe that taste delicious This is a good one for you and it’s super simple and easy! Ready Severs 4 2 large cucumbers 4 tbsp mayonnaise 1 tsp sriracha sauce 4 tbsp cream […]...
Did you know that Omega 3’s are super important during menopause Why Serves 2 32 oz (90g) quinoa 12 oz (340g) salmon filets 1 small red onion, sliced 4 tbsp lemon juice, divided 106 oz (300g) cherry tomatoes, halved ½ cucumber, […]...
This photo was in Facebook memories from more than a decade ago These kids are all but grown up this summer, and Keith and I are feeling more like empty nesters than parents with little ones on their laps Our […]...
#1 – Do, don’t askOften, grieving people don’t know what they need or want Many people also struggle to ask for helpIf you do without asking, you eliminate the stress and decision-making fatigue at a time when they are overwhelmed and […]...
A response I think many of use need to use more frequently We make ourselves smaller, we quiet our voice, we shrink for the comfort of others I’m just as guilty of it here on social as I am in […]...
If you are doing it alone because of death or a co-parent who doesn’t show up, it’s tough You are a true hero driving to all the games, whipping all the tears, and making all the money You are exhausted, […]...
tools to help life the grief fog...
What is the Psoas and why is it called, “the emotional junk drawer” The psoas muscle is a long, thick muscle that runs vertically along the lumbar spine and extends down to the thigh bone (femur) It is considered one […]...
I don’t care how young you are I don’t care if you just got married I don’t care if you don’t plan to have kids or you have just have young kids Please, for the sake of your family, get […]...
Do you stop missing your father or mother when they pass Do you forget a child who went before you Would you get a new pet and never think of the old Of course not; that’s just ridiculous even to […]...
Do you look in the mirror and focus on what you think you lack Do you see the places society has told you aren’t beautiful and make them your focus Do you compare Do you look at images on social […]...
