Let me help reframe this for you! What exactly goes into stepping on the damn scale that we wrongly believe holds some value or measure of importance We step on it carrying the weight of the world, our past traumas, […]...
“There are only two ways to live your life One is as though nothing is a miracle The other is as though everything is a miracle” ~Albert Einstein I’m on my way home after a fun adventure with our adventure […]...
I don’t think we talk about how hard it is nearly enough Being a mother is truly the hardest thing I’ve ever done That includes burying my late husband It’s all encompassing Gut wrenching Rewarding Beautiful EXHAUSTING At times it’s […]...
It’s sad to me how little emphasis women have on lifting weights I’ve been a trainer for more than 13 years, and the line I hear, still today, is, “I don’t want to get bulky” That comment still drives me […]...
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Who doesn’t love a good curry You are going to thank me for this one (as always) Love you guys, don’t forget to share! Serves 4 1 tbsp olive oil 3 cloves garlic, minced ½ tsp ginger, minced 1 tsp […]...
Tacos! Tacos! Tacos!!! You don’t want to miss this one if you love tacos as much as I do! Get the recipe here (always) You’re welcome 😉 Chipotle Shrimp Tacos with Avocado-Mango Salsa Serves 4 1 lb (450g) shrimps, peeled & […]...
Fluffy Protein Pancakes with Blueberry Sauce Protein is critically important for everything from avoiding sarcopenia (loss of muscle mass as we age) to helping us age and live longer well My current client recommendation is 1 gram per pound of desired […]...
Who is looking for a delicious, summer recipe that taste delicious This is a good one for you and it’s super simple and easy! Ready Severs 4 2 large cucumbers 4 tbsp mayonnaise 1 tsp sriracha sauce 4 tbsp cream […]...
Did you know that Omega 3’s are super important during menopause Why Serves 2 32 oz (90g) quinoa 12 oz (340g) salmon filets 1 small red onion, sliced 4 tbsp lemon juice, divided 106 oz (300g) cherry tomatoes, halved ½ cucumber, […]...
This photo was in Facebook memories from more than a decade ago These kids are all but grown up this summer, and Keith and I are feeling more like empty nesters than parents with little ones on their laps Our […]...
