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Let me help reframe this for you! What exactly goes into stepping on the damn scale that we wrongly believe holds some value or measure of importance? We step on it carrying the weight of the world, our past traumas, […]

Below are a few things I wish I had learned a lot earlier in my life. I’m teaching it to my girls now! #1: – You belong in the weight room. Learn to strength train and do it young. Muscle […]

It was always hard for me to hear, “You’re so strong,” because it felt like a weight I had to carry so others perceived me in a way that inspired them. The reality is that I just survived and did […]

Coach Keith from My1FitLife has created a fantastic FREE document to help you take better care of yourself during this global pandemic.  Click on the link below to grab your free copy!  He covers lots of ways to deal with […]

A few simple tips from Michelle on how to be healthy when eating out this holiday season! Just because you have goals that include living a healthier life doesn’t mean you can’t enjoy eating out or hanging with friends. Maybe […]

They were just 13 months and nearly three years old when their Dad died in a small plane crash. They were BABIES; I hadn’t even stopped nursing our son yet. He was still in diapers; she was just out of […]

We here at My1FitLife are keen on keeping your muscles and your immunity systems strong! Winter means it’s time to pump up your immunity game. I’m sharing one of my favorite immune-boosting weapons, so you can go through the winter […]

A little over a year ago, my husband came home with a fascinating book about how our body stores trauma and tension deep in our muscular and nervous system.  The book, written by Dr. David Berceli, after he spent three […]

I posted this on Facebook on November 17, 2015, and within a day it had been seen by over 1 million people and shared over 6k times. So I figured it was time to put it in a blog so […]