🔥 The Art of Starting Over (Again and Again)

We tend to romanticize the “fresh start”New Year’s Mondays Birthdays Trage...

March 25, 2025
One-Pot Paprika, Chicken & Orzo

Serves 4 Takes about 55 Minutes to Prepare Heat 1 tbsp olive oil in a large pot ...

March 3, 2025
Light & Creamy Mango Protein Fluff – Your New Favorite Treat!

Serves 2 – Takes 5 Minutes In a blender, combine almond milk, frozen mango...

March 2, 2025
From Struggle to Strength

I’ve been there—the kind of darkness that feels like it might swallow you wh...

December 8, 2024
Have You Ever Had a Dark Night of the Soul?

Have you ever had a dark night of the soul I have I’ve had more than one T...

December 2, 2024
I Wish You Knew…

I wish you knew that when I went through my darkest days of grief, it was harder...

November 8, 2024
I Choose to See the Miracles

“There are only two ways to live your life One is as though nothing is a mirac...

October 20, 2024
Do You Listen?

Do you hear that voice in your gut and heart that tells you what you need, right...

October 6, 2024
You Are Enough

I don’t think we talk about how hard it is nearly enough Being a mother is...

September 30, 2024
“I Don’t Want to Get Bulky”

It’s sad to me how little emphasis women have on lifting weights I’ve been a...

August 12, 2024
The Way of the Misogi

...

July 30, 2024
Thai Mango Chicken Curry

Who doesn’t love a good curry You are going to thank me for this one (as a...

July 30, 2024
Chipotle Shrimp Tacos with Avocado-Mango Salsa

Tacos! Tacos! Tacos!!! You don’t want to miss this one if you love tacos a...

July 29, 2024
Pancakes for Dinner?

Fluffy Protein Pancakes with Blueberry Sauce Protein is critically important for...

July 23, 2024
Teriyaki Chicken Cucumber Sushi

Who is looking for a delicious, summer recipe that taste delicious This is a goo...

July 19, 2024
Salmon Quinoa Salad

Did you know that Omega 3’s are super important during menopause Why ...

July 18, 2024
Mending While Blending: Lessons Learned Over Time

This photo was in Facebook memories from more than a decade ago These kids are a...

July 17, 2024
8 Unexpected Ways to Support Your Grieving Friends

#1 – Do, don’t askOften, grieving people don’t know what they need or...

July 10, 2024
If I’m Too Much for You, Go Find Less

A response I think many of use need to use more frequently  We make ourselv...

July 8, 2024
Solo Parenting is a Grind

If you are doing it alone because of death or a co-parent who doesn’t show up,...

July 3, 2024
Tools to help life the grief fog
The Grief Fog Will Eventually Lift

tools to help life the grief fog...

June 20, 2024
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