Serves 4 Takes about 55 Minutes to Prepare Heat 1 tbsp. olive oil in a large pot over low-medium heat. Add onion and garlic, season with salt and pepper, and cook for 10-12 minutes until soft and golden. Add chicken […]
Serves 2 – Takes 5 Minutes In a blender, combine almond milk, frozen mango, protein powder, and handful of ice. Blend until smooth and creamy. Pour into serving bowls and garnish with crushed peanuts and sesame seeds. Serve immediately and […]
Who doesn’t love a good curry? You are going to thank me for this one (as always). Love you guys, don’t forget to share! Serves 4 1 tbsp. olive oil 3 cloves garlic, minced ½ tsp. ginger, minced 1 tsp. […]
Tacos! Tacos! Tacos!!! You don’t want to miss this one if you love tacos as much as I do! Get the recipe here (always). You’re welcome 😉 Chipotle Shrimp Tacos with Avocado-Mango Salsa Serves 4 1 lb. (450g) shrimps, peeled & […]
Fluffy Protein Pancakes with Blueberry Sauce Protein is critically important for everything from avoiding sarcopenia (loss of muscle mass as we age) to helping us age and live longer well. My current client recommendation is 1 gram per pound of desired […]
Who is looking for a delicious, summer recipe that taste delicious? This is a good one for you and it’s super simple and easy! Ready? Severs 4 2 large cucumbers 4 tbsp. mayonnaise 1 tsp. sriracha sauce 4 tbsp. cream […]
Did you know that Omega 3’s are super important during menopause? Why? Serves 2 3.2 oz. (90g) quinoa 12 oz. (340g) salmon filets 1 small red onion, sliced 4 tbsp. lemon juice, divided 10.6 oz. (300g) cherry tomatoes, halved ½ cucumber, […]
For years, I was upset that I couldn’t eat what everyone else ate. The thought of a grilled cheese sandwich, teriyaki chicken or pastries was preoccupying, to say the least, and the cause of more than a few pity parties. […]
I know, I know, you’ve heard about broccoli since you were a kid. Mom and Dad may have forced you to eat it, and, of course, they touted its healing properties. Perhaps you acquired a taste for it, or maybe […]
December 10th, 2018 From a nutrition standpoint, you could go in 100 different directions, but very few of them would consider your health. You can eat fad diet, take pills, fat burners, eliminate carbs, drink shakes all day, drink some […]
