We tend to romanticize the “fresh start.”New Year’s. Mondays. Birthdays. Tragedy. Triumph. Divorce. Death. Moving.Like it’s some massive line in the sand—before this, I was that person. Now I’m someone new. But starting over? It’s rarely clean. It’s not wrapped […]
It’s sad to me how little emphasis women have on lifting weights. I’ve been a trainer for more than 13 years, and the line I hear, still today, is, “I don’t want to get bulky.” That comment still drives me […]
A response I think many of use need to use more frequently. We make ourselves smaller, we quiet our voice, we shrink for the comfort of others. I’m just as guilty of it here on social as I am in […]
Your girls (and maybe you) need to know this. Things I wish I had been taught about my body composition in High School. Eating less and starving yourself won’t give you a strong, lean body. In fact, it will do […]
You have a body and it carries your essence, your soul. Your value as a human is not in how that body looks. It is not worthy because it gains approval or disapproval from another human. Instead, train to handle […]
Recently, I sat at a table of women and talked about everything that lights me up inside. I spoke effortlessly, with complete confidence and the unshakable belief that I belong. No imposter syndrome, insecurity, or doubt; this was and is […]
