Dare to fly higher

I need to change my

How His Proposal Felt – Loving After Loss

December 22… Five years ago tonight, by a quiet fireplace he looked deep into my eyes and asked me to be his wife He was well aware of my journey thus far, my pain, my heartache, my young children, his […]...

December 20, 2021

Building Resiliency in Kids After Loss

The single hardest thing for me to accept on that fateful night after being told of his plane crash, where the many thoughts and fears that surrounded the lives of our small children How would they survive without himHow would […]...

December 20, 2021

Chocolate Chia & Berry Breakfast Pudding

This is so tasty and as easy as it comes I prep it the night before and throw all the ingredients together and mix well (I blend in my Vitamix) Enjoy!!! Ingredients 1 cup of Almond, Coconut, or Cashew Milk […]...

December 20, 2021

Surviving The Holidays: 12 Tips For The Grieving

My late husband passed away in early October 2009, and within two weeks I dealt with my daughter’s third birthday Six weeks after that was our first Thanksgiving without Mitch, and a month later, Christmas Wow, talk about being hit […]...

December 20, 2021

Yummy Raw Veggie Salad

My raw dinner… For 2018, I’ve been eating more veggies and more raw food to better my health ❤️ Tonight’s raw dinner was so yummy I thought I’d share with all of you! Simple, full fiber (so very filling), and extremely […]...

December 20, 2021

The Man That Came After

You were not in the plan My story did not write the way I penned it I penned happily ever after I composed the fairytale ending with the same man I married at 27 in a seaside chapel on the […]...

December 20, 2021

Stifled Grief: How The West Has It Wrong

The reality is you will grieve in some capacity for the rest of your life Once loss touches you-you are forever changed despite what society tells you Stop looking at the expectations of an emotionally numbed society as your threshold […]...

December 20, 2021

5 Easy Tips for When Your Soul Is Tired

In 2018 I felt like someone, or something had taken all my inner light, my energy, my fire, and fight and hid it from me It was difficult for me to come to terms with, typically I have a strong […]...

December 20, 2021

Coach Michelle’s Tip – Nutrition

December 10th, 2018 From a nutrition standpoint, you could go in 100 different directions, but very few of them would consider your health You can eat fad diet, take pills, fat burners, eliminate carbs, drink shakes all day, drink some […]...

December 20, 2021

6 Key Reasons You Should Eat Broccoli Today

I know, I know, you’ve heard about broccoli since you were a kid Mom and Dad may have forced you to eat it, and, of course, they touted its healing properties Perhaps you acquired a taste for it, or maybe […]...

December 20, 2021

Not Picture Perfect

What’s in a photo If you glimpse at this picture, you probably see four happy, beautiful children, and two comfortable and loving parents In part, you are correct The children, they are overall, pretty happy The parents are in love, […]...

December 20, 2021

FOR THE MOTHER’S THAT WEREN’T MEANT TO BE MOTHER’S

FOR THE MOTHER’S THAT WEREN’T MEANT TO BE MOTHER’S Mother’s Day Blog...

December 20, 2021

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