Coach Keith from My1FitLife has created a fantastic FREE document to help you take better care of yourself during this global pandemic Click on the link below to grab your free copy! He covers lots of ways to deal with […]...
This recipe looks a lot more complicated than it actually is It’s one of my faves, and it comes together in just a few minutes It’s even quicker to prepare if you pre-chop your veggies on the weekend […]...
Can we talk very honestly and frankly about health, fitness, and our cultural standards around how we look for a moment I decided to put a photo collage of myself together at various moments in my life I’ve lived every […]...
THIS SPECIAL DRINK IS A GREAT WAY TO START YOUR DAY BECAUSE IT’S PACKED WITH FOODS THAT ARE AMAZING FOR YOUR GUT HEALTH! You can find pure aloe juice at most natural food stores or supplement shops Aloe […]...
December 31st, 2010, just fourteen months after the untimely death of my healthy and young husband, and I realized life was never going to improve, change or move forward unless I did the work to make something happen […]...
I love, love, LOVE cucumbers!! Did you know not only are these cool little crunchy veggies tasty, but they are also actually really good for you Cucumbers are nutrient-dense but are not high in calories; therefore, they make for a […]...
I orginally wrote this piece three years ago and it was published on the Huffington Post I’ve updated it here and continue to practice this holiday tradition to this day with my children I hope you will adopt it as […]...
A few simple tips from Michelle on how to be healthy when eating out this holiday season! Just because you have goals that include living a healthier life doesn’t mean you can’t enjoy eating out or hanging with friends Maybe […]...
I just recently turned 47 years old, and what I’m about to tell you may seem cliché, but it’s all true I’ve lived through some solemn life lessons, but they have made me who I am, and truth be told, […]...
I’ve been in the fitness industry for over ten years now I’ve coached thousands of people, I’ve written for significant publications like the HuffPost and Prevention Magazine and been so blessed to be featured in Shape and Fitness With all […]...
It’s time we STOP believing that all trauma healing work happens in our minds, we must reconnect the body, and it’s rightful place on our healing journey ~Michelle Steinke-Baumgard, One Fit Widow When I got a phone call that would […]...
Nearly ten years ago, I was given exclusive membership to one of the world’s crappiest clubs October 9th, 2009 – the day I went from being half of M & M, Mrs Michelle Steinke, and the wife of Mitchel Steinke […]...
