In 2013, My1FitLife Wellness was born out of a desire to make fitness and healing more accessible to the masses. Michelle and Keith believe in total body wellness, not just physical fitness, to help you deal with life’s most challenging moments. Over the past ten years, they have trained thousands to better health, mental mindset, and an overall love of their fit life. Join My1FitLife Wellness now and start living your best life. COMING SOON

6 week challenge
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Wellness Recipes
One-Pot Paprika, Chicken & Orzo

Serves 4 Takes about 55 Minutes to Prepare Heat 1 tbsp olive...

Light & Creamy Mango Protein Fluff – Your New Favorite Treat!

Serves 2 – Takes 5 Minutes In a blender, combine almon...

Protein Crepes with Blueberry Sauce

Serves 4 Takes approximately 30 minutes In a small saucepan ...

Thai Mango Chicken Curry

Who doesn’t love a good curry You are going to thank m...


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