Perimenopause

Health

It’s So Much More Than Hot Flashes…

We ladies always say it, but aging for women hits differently. Menopause is genuinely something I’ve seen make significant changes, not only in my own life but in the life of every woman I know. It’s not a myth, and […]

November 24, 2024

FITNESS · Health · Recipes · Whole Foods

Salmon Quinoa Salad

Did you know that Omega 3’s are super important during menopause? Why? Serves 2 3.2 oz. (90g) quinoa 12 oz. (340g) salmon filets 1 small red onion, sliced 4 tbsp. lemon juice, divided 10.6 oz. (300g) cherry tomatoes, halved ½ cucumber, […]

July 18, 2024