Serves 2 – Takes 5 Minutes In a blender, combine almond milk, frozen mango, protein powder, and handful of ice. Blend until smooth and creamy. Pour into serving bowls and garnish with crushed peanuts and sesame seeds. Serve immediately and […]
We ladies always say it, but aging for women hits differently. Menopause is genuinely something I’ve seen make significant changes, not only in my own life but in the life of every woman I know. It’s not a myth, and […]
I don’t think we talk about how hard it is nearly enough. Being a mother is truly the hardest thing I’ve ever done. That includes burying my late husband. It’s all encompassing Gut wrenching Rewarding Beautiful EXHAUSTING At times it’s […]
It’s sad to me how little emphasis women have on lifting weights. I’ve been a trainer for more than 13 years, and the line I hear, still today, is, “I don’t want to get bulky.” That comment still drives me […]
Did you know that Omega 3’s are super important during menopause? Why? Serves 2 3.2 oz. (90g) quinoa 12 oz. (340g) salmon filets 1 small red onion, sliced 4 tbsp. lemon juice, divided 10.6 oz. (300g) cherry tomatoes, halved ½ cucumber, […]
