Let’s talk protein powders—because with so many options on the market, it’s easy to get overwhelmed. If you’ve ever stood in the supplement aisle staring at tubs labeled whey isolate, plant-based blend, collagen, or casein, wondering which one will actually […]
Serves 2 – Takes 5 Minutes In a blender, combine almond milk, frozen mango, protein powder, and handful of ice. Blend until smooth and creamy. Pour into serving bowls and garnish with crushed peanuts and sesame seeds. Serve immediately and […]
We ladies always say it, but aging for women hits differently. Menopause is genuinely something I’ve seen make significant changes, not only in my own life but in the life of every woman I know. It’s not a myth, and […]
It’s sad to me how little emphasis women have on lifting weights. I’ve been a trainer for more than 13 years, and the line I hear, still today, is, “I don’t want to get bulky.” That comment still drives me […]
Fluffy Protein Pancakes with Blueberry Sauce Protein is critically important for everything from avoiding sarcopenia (loss of muscle mass as we age) to helping us age and live longer well. My current client recommendation is 1 gram per pound of desired […]
Who is looking for a delicious, summer recipe that taste delicious? This is a good one for you and it’s super simple and easy! Ready? Severs 4 2 large cucumbers 4 tbsp. mayonnaise 1 tsp. sriracha sauce 4 tbsp. cream […]
A response I think many of use need to use more frequently. We make ourselves smaller, we quiet our voice, we shrink for the comfort of others. I’m just as guilty of it here on social as I am in […]
tools to help life the grief fog
What is the Psoas and why is it called, “the emotional junk drawer?” The psoas muscle is a long, thick muscle that runs vertically along the lumbar spine and extends down to the thigh bone (femur). It is considered one […]
