Love after loss is possible—but only if you’re willing to hold space for what came before. Let me say this clearly:Dating a widow is not the same as dating someone who is “single.” It’s not better. It’s not worse.But it […]
We tend to romanticize the “fresh start.”New Year’s. Mondays. Birthdays. Tragedy. Triumph. Divorce. Death. Moving.Like it’s some massive line in the sand—before this, I was that person. Now I’m someone new. But starting over? It’s rarely clean. It’s not wrapped […]
You are going to love these! Sweet, salty, and packed with protein—these bars taste like a cozy cinnamon roll and fuel you like a pro. Perfect for busy mornings, post-workout recovery, or when you need something that actually satisfies. Make a batch, […]
In our RISE UP programs we work on so much beyond fat loss. We work on mindset, reframing, true health and so much more. Michelle has been working with us for awhile and we just lover her energy, her inner […]
We just wrapped up our first session of RISE UP for 2025 and I’m just so proud of everyone’s hard work! So many amazing results not just physically but mentally and emotionally too! Today, I want to brag on Cathy […]
Serves 4 Takes about 55 Minutes to Prepare Heat 1 tbsp. olive oil in a large pot over low-medium heat. Add onion and garlic, season with salt and pepper, and cook for 10-12 minutes until soft and golden. Add chicken […]
Serves 2 – Takes 5 Minutes In a blender, combine almond milk, frozen mango, protein powder, and handful of ice. Blend until smooth and creamy. Pour into serving bowls and garnish with crushed peanuts and sesame seeds. Serve immediately and […]
We just wrapped up our first session of RISE UP for 2025 and I’m just so proud of everyone’s hard work! So many amazing results not just physically but mentally and emotionally too! Today, I want to brag on Cathy […]
Let me help reframe this for you! What exactly goes into stepping on the damn scale that we wrongly believe holds some value or measure of importance? We step on it carrying the weight of the world, our past traumas, […]
Below are a few things I wish I had learned a lot earlier in my life. I’m teaching it to my girls now! #1: – You belong in the weight room. Learn to strength train and do it young. Muscle […]
So You’re Dating a Widow: What You Need to Know
The Art of Starting Over (Again and Again)
