MANGO LOVE!!! THE WORLD LOVES MANGO!! Did you know that MORE fresh mangos are eaten every single day around the world than any other fruit??? As an American that blows my mind. Our country sees to be obsessed with bananas and apples but are we missing out on the mango love??? My kids LOVE mango
18 CRITICAL THINGS TO GIVE UP IN 2018 It's the end of another year and time for those time-honored New Year resolutions. We do it every year. We promise to drop weight, get healthy, fix our lives in one way or another and we swear to begin in one fell swoop in just one day.
14 WAYS TO GET LUCKY IN LIFE Occasionally I write a blog that makes people mad. I guess this blog might anger some and stir up strange feelings in others. That's okay. I'm not always going to say what you want to hear but maybe, just perhaps, I am saying something you NEED to hear.
Overwhelming stress and grief will take their toll on nearly every person who walks the face of this earth at one point or another. Finding new, healthy, and positive ways to deal with these situations is critical to our health and well-being. Exercise is a game changer for those in need of healthy stress relief.
10 SUPER SIMPLE TIPS FOR A HEALTHY AND FIT LIFE As a fitness coach, I see trends people who want to change their life through fitness. Clients get so wrapped up in the "correct" way to exercise and eat and that perfectionism ends up making the new lifestyle cumbersome, stifling and overwhelming. Within weeks
I give you permission to rise. I realize you don't need my permission, but there are days where we all need someone to tell us it's okay. I'm a 46-year-old woman who has lived through more than my fair share of crap in this life from poor self-image, weight difficulties, widowhood in my mid-thirties, and