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18 CRITICAL THINGS TO GIVE UP IN 2018

18 CRITICAL THINGS TO GIVE UP IN 2018 It's the end of another year and time for those time-honored New Year resolutions. We do it every year. We promise to drop weight, get healthy, fix our lives in one way or another and we swear to begin in one fell swoop in just one day.

By |2018-11-26T23:18:06-05:00December 31st, 2017|1fw blog, Health, Uncategorized|0 Comments

14 WAYS TO GET LUCKY IN LIFE

14 WAYS TO GET LUCKY IN LIFE Occasionally I write a blog that makes people mad. I guess this blog might anger some and stir up strange feelings in others. That's okay. I'm not always going to say what you want to hear but maybe, just perhaps, I am saying something you NEED to hear.

By |2018-11-18T15:11:53-05:00May 27th, 2017|1fw blog, Health|0 Comments

10 SUPER SIMPLE TIPS FOR A HEALTHY AND FIT LIFE

10 SUPER SIMPLE TIPS FOR A HEALTHY AND FIT LIFE   As a fitness coach, I see trends people who want to change their life through fitness. Clients get so wrapped up in the "correct" way to exercise and eat and that perfectionism ends up making the new lifestyle cumbersome, stifling and overwhelming. Within weeks

By |2019-12-13T16:31:40-05:00May 3rd, 2017|1fw blog, Health|0 Comments