Don’t be fooled! Next time you’re out shopping, watch for the words “Healthy”, “Low fat”, “Reduced Sugar”, and “Natural” on your food packaging. They are all buzzwords geared to sell products to those wanting to make better choices for themselves […]
I spent years at war with my body. At the time, I believed the war was external, caught up within numbers on scales, clothing brands and measurements. My value, my worth, and my life seemed to fluctuate with the rise […]
A few years ago I read an article about forgiveness and there was a piece of it that resonated with me: “Anger, bitterness, resentment and vengeance can rob our very existence of any semblance of contentment” It made me reflect on […]
We stand on the doorstep of a New Year full of fresh opportunity and exciting adventures. The door is wide open and full of bright light. We stop for a moment and embrace the warmth and sunshine that fills us […]
In 2018 I felt like someone, or something had taken all my inner light, my energy, my fire, and fight and hid it from me. It was difficult for me to come to terms with, typically I have a strong […]
10 SUPER SIMPLE TIPS FOR A HEALTHY AND FIT LIFE As a fitness coach, I see trends people who want to change their life through fitness. Clients get so wrapped up in the “correct” way to exercise and eat […]
MANGO LOVE!!! THE WORLD LOVES MANGO!! Did you know that MORE fresh mangos are eaten every single day around the world than any other fruit??? As an American that blows my mind. Our country sees to be obsessed with bananas […]
14 WAYS TO GET LUCKY IN LIFE Occasionally I write a blog that makes people mad. I guess this blog might anger some and stir up strange feelings in others. That’s okay. I’m not always going to say what you […]
18 CRITICAL THINGS TO GIVE UP IN 2018 It’s the end of another year and time for those time-honored New Year resolutions. We do it every year. We promise to drop weight, get healthy, fix our lives in one way […]
