I wish you knew that when I went through my darkest days of grief, it was harder for to be with some of those people I loved. Seeing everyone’s life stay the same while mine had fallen apart was more […]
It’s sad to me how little emphasis women have on lifting weights. I’ve been a trainer for more than 13 years, and the line I hear, still today, is, “I don’t want to get bulky.” That comment still drives me […]
#1 – Do, don’t ask.Often, grieving people don’t know what they need or want. Many people also struggle to ask for help.If you do without asking, you eliminate the stress and decision-making fatigue at a time when they are overwhelmed and […]
A response I think many of use need to use more frequently. We make ourselves smaller, we quiet our voice, we shrink for the comfort of others. I’m just as guilty of it here on social as I am in […]
What is the Psoas and why is it called, “the emotional junk drawer?” The psoas muscle is a long, thick muscle that runs vertically along the lumbar spine and extends down to the thigh bone (femur). It is considered one […]
Do you stop missing your father or mother when they pass? Do you forget a child who went before you? Would you get a new pet and never think of the old? Of course not; that’s just ridiculous even to […]
Do you look in the mirror and focus on what you think you lack? Do you see the places society has told you aren’t beautiful and make them your focus? Do you compare? Do you look at images on social […]
Your girls (and maybe you) need to know this. Things I wish I had been taught about my body composition in High School. Eating less and starving yourself won’t give you a strong, lean body. In fact, it will do […]
