Let’s talk protein powders—because with so many options on the market, it’s easy to get overwhelmed. If you’ve ever stood in the supplement aisle staring at tubs labeled whey isolate, plant-based blend, collagen, or casein, wondering which one will actually […]
We tend to romanticize the “fresh start.”New Year’s. Mondays. Birthdays. Tragedy. Triumph. Divorce. Death. Moving.Like it’s some massive line in the sand—before this, I was that person. Now I’m someone new. But starting over? It’s rarely clean. It’s not wrapped […]
Have you ever had a dark night of the soul? I have. I’ve had more than one. That moment that feels like life can’t possibly get lower. Most of the time, that moment has come after a devastating loss, and […]
I wish you knew that when I went through my darkest days of grief, it was harder for to be with some of those people I loved. Seeing everyone’s life stay the same while mine had fallen apart was more […]
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” ~Albert Einstein I’m on my way home after a fun adventure with our adventure […]
#1 – Do, don’t ask.Often, grieving people don’t know what they need or want. Many people also struggle to ask for help.If you do without asking, you eliminate the stress and decision-making fatigue at a time when they are overwhelmed and […]
If you are doing it alone because of death or a co-parent who doesn’t show up, it’s tough. You are a true hero driving to all the games, whipping all the tears, and making all the money. You are exhausted, […]
