Our patterns keep us stuck in a life we don’t want I get it; I’ve lived it time and time again E...
Your girls (and maybe you) need to know this Things I wish I had been taught about my body compositi...
There is a beauty within those who’ve known devastating loss A tapestry of vibrant and colorful em...
As you exericse, the movement will push you forward The pain will wash over your tired body, helping...
Below are a few things I wish I had learned a lot earlier in my life I’m teaching it to my gir...
It was always hard for me to hear, “You’re so strong,” because it felt like a weig...
For far too many years, I’d travel for our adventure company and I’d make all the excuses Can’...
You have a body and it carries your essence, your soul Your value as a human is not in how that body...
Recently, I sat at a table of women and talked about everything that lights me up inside I spoke eff...
Oh the work… It’s hard It’s relentless It’s sometimes very difficult You can’t get any...
Change for the better As women, we are given this gift of intuition that will rarely steer us in the...
